Episode 14 of s series of podcasts on taking conscious breaks from work. This is a special focus episode on Burnout.
In this episode, Petro du Pisani speaks to fellow-coaches Laura-Jean Evens and Lurinda Maree.
Laura-Jean, an executive coach with an industrial psychology background, and Lurinda, an industrial psychologist and applied theatre specialist, share their expertise on burnout.
According to SADAC statistics mentioned by Laura-Jean, one in four people experience burnout. The conversation covers the definition of burnout, warning signs, contributing factors, and coping strategies.
The experts discuss how both individual personality traits and organisational culture can contribute to burnout. They emphasize the importance of setting boundaries, maintaining work-life balance, and seeking professional help when needed.
The discussion also includes practical coping strategies such as creative activities, exercise, and connection with others. More about Petro du Pisani and On Change here · Connect with Petro · Solid Gold Podcasts
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.