In this, the first episode of season four, a visit from the incomparable Dr. Brent Ruby. Brent has been studying wildland firefighters in the lab and the field at the University of Montana for the last two and a half decades, and he stops by the podcast studio to discuss with moderator Charlie Palmer his latest published work: a never before done comprehensive review focusing on firefighter physiology. Compiled with co-authors Robert Coker, Joe Sol, John Quindry, and Scott Montain, this journal article exams key performance areas such as nutrition, hydration, physical training, heat illness, altitude, smoke exposure, psychological stress, and sleep. The episode concludes with Dr. Ruby providing a sneak peek in to some of his upcoming research efforts.
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