One Life One Chance with Toby Morse

One Life One Chance with Toby Morse

Toby Morse is the host of the One Life One Chance podcast and lead singer of the band H2O for 26 years. The show, as well as his 501C3 non-profit organization, is named after one of their most impactful songs off of their 1999 album F.T.T.W. Inside these episodes you'll hear him have real, authentic and non-scripted conversations with friends and heroes who have had a major impact on his life, where many guests have said it was "very therapeutic". Follow him on Instagram @onelifeonechancepodcast and @tobymorse for pics, video and an inside look at his interviews, and for more information about Toby's lifestyle and his non-profit visit onelifeonechance.com.

Episodes

February 2, 2026 170 mins

In this episode Toby sits down with musician and activist Stacy Dee! She chats about San Francisco, growing up in Half Moon Bay, music at an early age, hip hop and rapping, her dad teaching her to play, being in London, Fat Wreck ,meeting her bf, breast cancer, playing with Me First & the Gimme Gimmes, her crazy accident as a kid, therapy, pigeons, The Sidewalk Project and more!

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In this episode Toby sits down with musician Jenny Woo! She chats about Canada, the punk scene, her solo oi! project, ethnicities and cultures, playing oi in China, being multilingual, strict parents, Skinhead culture, women representation in the scene, motherhood, family, her parents, spreading positivity, pulling people up and more!

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In this episode Toby sits down with writer/director Patty Jenkins! She chats about Kansas, NYC, DC scene, Bryan Callen, doing camera work on all 90's rap videos, making Monster with Charlize Theron, directing pilots, Wonder Woman and the pressure that went along with it, WW sequel coming out in pandemic, AI, her dream project, Duran Duran, reading, CBGB, the punk scene being ahead of the curve and progressive and more! 

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In this episode Toby sits down with Theo Kogan of the Lunachicks! She talks about going from Ecuador to Brooklyn, ballet, discovering rock and punk, parents converting to Sikhism, going to LaGuardia and meeting the bandmates, the scene back then, first show in '88, Theo & the Skyscrapers, having a kid, therapy, becoming a make up artist, book, the documentary, playing again after their 17 year hiatus and more!

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January 5, 2026 214 mins

In this episode Toby sits down with artist Chloé Trujillo! They chat about Paris, her parents being designers, studying science first, moving to NYC, moving to LA and meeting Robert, their kids, releasing all her music and all her different musical projects, going vegan, creating art on instruments, designing eco-friendly swimsuits, winning awards, finding her identity after children and more!

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In this episode Toby sits down with Underoath drummer/vocalist Aaron Gillespie! They chat about his strict religious upbringing, going from Christian music to grunge, music in black churches as inspiration, baggage from his religious childhood, playing in church band, Underoath, quitting the band because of anxiety, being a hypochondriac and working out, playing shows, his son, playing for Paramore and more!!

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In this episode Toby sits down with Jesse Leach of Killswitch Engage! He talks Rhode Island, growing up religious, discovering punk rock, spirituality in music, hip hop, Killswitch Engage and his other projects, mental health issues becoming a mental health advocate, throat surgery, coming back stronger than ever, Melissa Cross, recharging and projects during the lockdown and more!

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In this episode Toby sits down with drummer Benny Horowitz! He talks about New Jersey, old DIY tactics, drums, his first shows, his parents, touring, moving out of the city, his earlier bands, music business being manipulative, the band on hiatus, meeting his wife, his kids, starting other bands, his podcast, having a vegetarian family, lifestyle and more!

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In this episode Toby sits down with singer/songwriter Brian Fallon! He chats about having kids and going on tour, his mom being a musician in the 60s, church, New Jersey, his mom teaching him to sing, no swearing on any of his records because of his mom, discovering punk, NYC, Gaslight Anthem, getting bullied by punks, DIY punk clothes, seeking approval, tattoos, supporting up and coming bands, success and major labels, his kids, t...

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In this episode Toby and Matt Henderson sit down with hardcore musician and entrepreneur Martín Stewart! He talks about being born in LA, his brother introducing him to punk, trading sports for music, baseball, straight edge, Terror, Donnybrook, almost becoming a vet tech, art & design, being invovled in a cannabis company, Sound & Fury, therapy, using social media in a healthy way and more!

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In this episode Toby sits down with hardcore manager and label owner Ricky Singh! He talks about going from Flushing, Queens to Long Island, Punk-O-Rama compilations ,LIHC, Backtrack, trading in sports for playing music, Flatspot Records, Reaper, Bridge 9, Backtrack ending and getting a job in the industry, hip hop in the scene, the songwriting process, new Flatspot releases, the current hardcore scene and more!

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In this episode Toby sits down with hardcore manager and ex-Backtrack vocalist James Vitalo! He talks about the Long Island scene and venues, getting kicked out of school, gambling in high school for record money, underground poker rooms, hockey, being in different bands, the 90's, managing and touring, learning life through hardcore, putting tours together, Backtrack, Terror, the trajectory of his career, the current scene, collec...

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In this episode Toby sits down with the legend Brett Gurewitz for a part 2! He talks about their first European tour, Epitaph 2025, the sound of punk being more diverse, Drain, the year punk broke, the importance of the Punk O Rama compilations,selling out ,still pressing vinyl, streaming services and artist revenue, Ramones being his gateway to punk, how the band started, being a wild kid, partying hard and not doing well in schoo...

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In this episode Toby sits down with Drain vocalist Sammy Ciaramitaro for a part 3! He chats about getting married and his wife, Living Proof, Tim's cancer and him recovering, graduating college, new album with a producer, straight edge, surfing, jiu-jitsu, social media, cinema, the fans being number one, playing all different kinds of fests, the music business, gate keeping, their new album ...IS YOUR FRIEND and more!

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In this episode Toby sits down with Mindforce vocalist Jay Petagine! He talks about upstate NY, traveling to the city, hardcore in the 90's, soccer, sports and life lessons, hardcore ruining sports for him, music for broken people, graffiti, being a teacher, Leeway, underground hip hop, his parents, his influences and inspirations, gate keeping, other projects and more!

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In this episode Toby sits down with Pain Of Truth vocalist  Michael Smith! They chat the Long Island scene, Hangman, Pain Of Truth, quitting a good job to tour, having features on the record, Daze Records, getting Freddy on the record, what hardcore is, his brothers, sobriety, hardcore connecting everyone in different places, the old and the new generation, Seinfeld, hip hop, and more! https://www.instagram.com/michaelbriansmith

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In this episode Toby sits down with Combust vocalist Andrew Vacante! He talks about doing merch for Terror, Staten Island, his first shows, picking up bass first, straight edge, getting in trouble in school, Combust, NYHC, the hardcore genre, social media, hardcore dancing, poker and more! 

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In this episode Toby sits down with legendary record producer Matt Wallace! He chats about electric cars, building his own decks and skating everywhere as a kid, living in different countries, being in bands since age 13, making a wireless guitar from a GI Joe walkie-talkie, UC Berkeley, Faith No More, starting a garage studio in his parents' house, Maroon 5, the Go record, Dolby Atmos, jobs before his music career, hiking and stay...

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September 29, 2025 171 mins

In this episode Toby sits down with Shutdown vocalist Mark Scondotto! He talks about his older brothers influencing him and getting him into hardcore, straight edge, Shutdown, Victory Records, NYHC, mental health awareness, change, putting out new music and touring and more! 

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In this episode Toby sits down with Barney Greenway of Napalm Death! He chats about health and the healthcare system, becoming vegetarian and no animal products at a young age, always learning, running, rock music and concerts at an early age, engineering, Napalm Death, tour stories, Birmingham, problems with alcohol early on, video games, having so many albums, his dad and more!

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