How do you stay fit- body, mind & soul? Andrew Pap has an amazing work ethic when it comes to staying fit. He shares with Heather, and yourself, his secrets to living his healthy life. What his mantra's are, and where they came from. He didn't grow up in a perfect world. Far from it. When he gets to the Sydney studio in Potts Point, he is so down to earth and honest. Sharing his fears, and the way he stops them from taking over his ultimate goal.
Heather shares with Pap why she finds she fluctuates with exercise. They end up discussing the unhealthy attitudes of society. What can cause us to become to self focused and not think about others.
From Andrew's powerful words, Heather discovers something she should have been grateful for all this time. Something that had been taken for granted, and it most likely effected you in some way as well.
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