Online Personal Life Coach

Online Personal Life Coach

I offer alternative life coaching online and in person. I work with ladies over 30yrs of age who lack Structure, Focus and Accountability in their lives. They need boundaries and rules. This podcast will offer short daily quotes and tips on how to say Structured and Focused.

Episodes

EP064 - One of the most sensible things you can do is to set a financial budget

December 22, 2018 • 34 secs

One of the most sensible things you can do is to set a financial budget for each week/month, sadly few of us do this and end up in financial trouble because we didn't.
A budget is telling your money where to go instead of wondering where it went.
No matter how much you warn we all need to set a budget and stick to it, we are all capable of spending more than we earn.  
If you don't know where to start or have the w...

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EP063 - Returning to studying later in life can be difficult

December 16, 2018 • 48 secs
Returning to studying later in life can be difficult, some people find it hard to focus, they don't structure their day, so they have time to do work, home life and study. It is not like it was when they were a child then they had a structured day, which helped give them focus and there was a teacher who could hold you accountable and issue consequences if they did not work. With my alternative life coaching, I help people to overc...
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EP062 - Sudden changes in our circumstances can leave us struggling to cope

December 13, 2018 • 51 secs
Sudden changes in our circumstances such as divorce or widowed can leave us struggling to cope with the daily routine of life. Especially if your partner was the one who took the lead in the relationship and gave your days Structure, focus and taking care of things like budgeting and planning. Often people fall victim to depression and let things get out of hand like not cleaning the home correctly, ignoring setting a budget and s...
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EP060 - Is your home a mess do you suffer from lack of motivation

December 7, 2018 • 58 secs
Is your home a mess do you suffer from lack of motivation and give into procrastination and comfort eating instead of tackling the housework. Do not expect housework fairies to come and do your cleaning for you while you binge watch TV. Would you continue to sit there is you had to be accountable and face the consequences for being lazy, is this the type of motivation you need.
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EP059 - To achieve your goals you have to plan

December 4, 2018 • 39 secs
If you have goals you want to achieve in life but don't have a plan on how to achieve your goals, then all you have are wishes. To achieve your goals you have to plan how you are going to achieve your goals, achievements won't happen by chance. You need a definite step by step plan on how you are going to achieve your goals, and then you need the motivation and self-discipline to follow the plan. If you struggle with the motivatio...
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EP058 - Are you finding it difficult to cope with the stress of planning for Christmas?

December 1, 2018 • 52 secs
Are you finding it difficult to cope with the stress of planning for Christmas? Do you lack the confidence to budget and plan appropriately for the holidays. You have so much to do shopping, cleaning, wrapping presents, cooking etc. Now imagine how awesome a well-budgeted and planned for Christmas would be I can help you budget and prepare for your Christmas, reducing the stress levels leaving you calm and relaxed. If you need some...
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EO057 - Is your life is suffering because you lack motivation and self-discipline

November 28, 2018 • 33 secs
Is your life is suffering because you lack motivation and self-discipline you have two choices 1: Stay as you are and live a life with regrets 2: Get someone to motivate you and live the life you dream of It doesn't matter how you get motivated or what your friends would say if you told them. All that matters is you get
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EP056 - Do you have a health condition that you neglect?

November 21, 2018 • 42 secs
Do you have a health condition that you neglect? Is it a case of you can't be bothered to make the effort to take care off your health there is always something better to do like check your phone watch TV. Is it because you feel no one cares if you do or don't so it does not matter or is it because you are a lazy person who has to be pushed to do everything. If you are the type of person that has to have Structure and Accountab...
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EP055 - Are you finding it hard to find the motivation to get things ready for Christmas?

November 20, 2018 • 48 secs
Are you finding it hard to find the motivation to get things ready for Christmas? Do you have 1001 things that have to be done around the home, but spend your time at home in front of the TV instead of getting those jobs done. Are things starting to get on top of you, do you wish someone would structure your time at home and hold you accountable for how you spend your time. Do you know that without accountability things will get o...
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EP054 - Do you need the security and comfort of having a life with structure and accountability?

November 18, 2018 • 46 secs
Do you need the security and comfort of having a life with structure and accountability? When we have a stressful job with lots of responsibility, it is comforting & relaxing to be able to come home and not have to be in charge of your day. Having a plan that tells you what to do and when to do it allows your mind to relax. It allows you to enter the warmth and security of your subs space. Knowing someone is going to take contro...
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EP053 - Dieting and weight loss programs don't work for you

November 17, 2018 • 49 secs
Have you reached middle age and realized all the other dieting and weight loss programs don't work for you. You start them, and within a few weeks, they have fallen by the wayside, lots of money spent on memberships or fancy powders and potions that claim to have miracle results. Do you know deep down that the reason you don't lose weight is that you have no one to hold you accountable for your progress and no consequences for not...
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EP052 - Plan to do tasks each day that will make tomorrow easier.

November 16, 2018 • 35 secs
Plan to do tasks each day that will make tomorrow easier. Simple things like having your clothing ready for the next day or having lunches made up will save you valuable minutes tomorrow. A little planning will reduce stress levels the next day. I can help you find the motivation to do these tasks the day before with my alternative life coaching and accountability.
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EP051 - Christmas is coming, Don’t Get Into Debt For Christmas

November 14, 2018 • 56 secs
Christmas is coming and it is the most expensive times of the year with so many pressures on your finances. Things like not wanting to disappoint your children on Christmas day because they want everything they have seen or trying to keep up with friends and relatives more expensive gifts. The sensible thing to do is to set out a budget for Christmas one that you can afford without having to borrow money. Cut your cloth according ...
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EP060 - Are mealtimes an expensive nightmare in your home

November 12, 2018 • 35 secs
Are mealtimes an expensive nightmare in your home because you can't be bothered to plan and shop for them. Taking the time to do a meal plan each week before you go shopping will save you lots of time and money on wasted groceries. Having planned and shopped accordingly will make cooking healthy nutritional meals easy and save you lots of money not having to buy unhealthy takeaways because you had nothing to make a meal. I can hel...
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EP049 - Did you wake up this morning full of good intentions to get caught up on your housework

November 10, 2018 • 34 secs
Did you wake up this morning full of good intentions to get caught up on your housework, but then sat down with your coffee and phone, then got immersed in the world of social media and before you knew it was lunchtime? Is this typical for you? If you have answered yes you need some structure and accountability adding to your life. I can show you how adding structure, focus and some accountability to your life will make you less ...
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EP048 - Have you reached the end of the week and looked back at what you achieved?

November 9, 2018 • 35 secs
Have you reached the end of the week and looked back at what you achieved over the last seven days, did you do all the things on your agenda or did you fall victim to procrastination and accomplish nothing but sinking into a more profound depression about your life. Have you wasted another seven days? Don't you think its time you did something positive about your life
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EP047 - Do you suffer from impulse buying?

November 7, 2018 • 47 secs
Do you suffer from impulse buying? Do you shop without a thought for how you will pay for your shopping? Do you know you need to budget correctly but know that it is pointless because you have no accountability in your life? It's time to take control of your spending and get some accountability in your life.
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EP046 - When is the best time to start making changes to your life?

November 6, 2018 • 20 secs
When is the best time to start making changes to your life? NOW is the best time, right this minute you have already wasted time; this is the time you won't get back, make the changes now. If you can't do it on your own, get some help
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EP045 - Sudden changes in life like divorce can throw us off course

November 5, 2018 • 46 secs
Sudden changes in life like divorce can throw us off course, We don't realise how much pressure we are now under, balancing work, children and home life can be difficult. It is no wonder we tend to let things slip without noticing till one day we realise what a mess our lives have become. Are you struggling to organise your time and day, do you come home and want to crash in front of the TV and ignore all those little jobs that are...
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EP044 - Do you get up to a sink full of yesterdays dishes?

November 4, 2018 • 27 secs
Do you get up to a sink full of yesterdays dishes and before you can start your day you have to start clearing up yesterdays mess? Once you start the day behind you, spend the rest of the day trying to catch up, but you don't succeed because you always have the jobs that should have been done earlier looking at you. Adding some Structure, Focus and Accountability to your day will pay dividends.
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