All Episodes

May 1, 2020 53 mins

CONNECTION is tough for a lot of people right now. Some of us are quarantined alone. Others are riding it out with someone we may not like. Or simply want to deepen relationships.

Shasta Nelson is a leading expert on friendship and healthy relationships. She's been featured in the media such as Katie Couric’s Katie, Fox Business, The Early Show, The Today Show, The Steve Harvey Show... and so many more.

And I could've talked to her about connection for houuuuuuuurs!

 

In our conversation, Shasta shares...

  • How emotionally intelligent people know what their emotions are telling them
  • Why most of us are "leaking peace" and what to do about it
  • The difference between Change and Transition — and her advice for moving through each to reduce dissonance
  • What to do if you're feeling lonely
  • How to make your Zoom calls super meaningful
  • The 3 requirements of a healthy relationship — and how to assess the health of any relationship you're in (personal or professional)

 

More links over in show notes here >>

https://carolynherfurth.com/podcast/connection/

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.