Open Up
I'm on a personal journey, back to my heart... and a big part of that journey is connecting with like minded souls who have faced off with themselves and have turned those lessons into a way to empower others.
Episodes
Tim Morrison is the creator of Invictus, a Mens programme centred around the masculine archetypes and values.
Through Invictus he has helped hundreds of men in WA, recently holding his first womens program too.
Invictus has been the most impactful program ive ever done, and in this podcast, we explore my experience of it, as well as a few questions I have for Tim.
The reason for this episode is to help those men and women sitting...
#251 - How to be Authentically YOU (Live workshop)
This is a workshop I created specifically for the Conscious Leaders event here in Perth a few weeks back. I do feel there is real power in this, but this was just an outlet for me to get some of my thoughts around this topic, out of my head and onto paper.
I wanted to approach this from a slightly different perspective. Instead of focusing on action and behaviour, choosing to focus...
This is a video about my experience with being seen, receiving praise, and how that lead to me setting the intention to turn up to the announcement of the award winners, ready to fail and ready feel what it was like to not win. 🤣🤦
I guess thats going to have to wait lol
#mentalhealth #mensmentalhealth #menswork #award #perth
#249 Imperfect life & death - Shaun Kay
Meet Shaun Kay, one of my brothers here in Western Australia, sharing his magic.
In this episode we dive into Shauns perfectly imperfect upbringing, his experience with mental health challenges, human design and his newly acquired interest... death.
Shaun, I love the work you're doing. Keep shining that light my brother.
This is a podcast I was a guest on last week, with Naturopath and well being coach, Julia Smith. We spoke about my story, mens mental health and FIFO mental health, along with my current beliefs and perspectives around this. Julia has such a beautiful energy and Im grateful to have had the opportunity to not only be a guest, but also meet her in person! #podcast #perth #menshealthweek #mentalhealth #emotionalhealth #menswork #mascu...
Meet Geoff Gibson, a good friend of mine who has spent the last 20 years surfing, skating and working on oil rigs. In this episode we speak about his new book and course, where he helps men manage their consumption of alcohol. We delve into Geoffs childhood, as well as his addictions, institutionalisation and how he managed to pull it all back. #addiction #alcoholic #menswork #avoidance #emotionalintelligence
I just had a stranger feel his sadness!! 😍 A few hours ago I got a call from a stranger (now a brother lol), someone whos currently mapping out the mental health plan for their mining organisation and was enquiring about working with FIFO Happiness for the next 12 months based off of a referral. During the call, after hearing in his voice a level of pain, I asked permission ...
#247 Theodoros Fotopoulos - Letting go of the lone wolf
Meet my good friend Theo, a beautiful man in his own right who has shown me what it means to be honest, disciplined and decisive... while also having an open heart and mind.
In this episode we talk about his trauma as a young man, nearly losing his life twice and how that created his previous lone wolf mentality.
From there we speak into how he unpacked that, along with what h...
I did a heart check in after a testimonial I did filled with deep gratitude, to see what was alive for me and this is what came up and out.
This is the experience ive had with my self pleasure practise, and what ive learned from my first experience orgasming without ejaculating!
#sexuality #seedretention #emotionalhealth #mentalhealth #porn
These are some of the realisations and breathroughs ive had over the last week as part of invictus and allowing that to flow to other areas of my life! I feel like ive found my inner warrior, im now using my voice powerfully and im feeling pleasure in the body!
This is a 2min video I made for the men in one of our containers, but I feel is relevant to all of us on the healing/ self discovery journey!
#menswork #mensworkcollective #mentalhealth #emotionalintellegence
JEALOUSY from this week 😬 This is a video about an experience I had this week, seeing 2 beautiful men in achieving, and how I eventually went from cheerleader, to being in scarcity and playing the victim. I also speak into why I can pull myself out of those funks now 🔥 Something important to note that I havent touched on in the video is the importance of celebration and reflection. Reflecting on what I have achieved and giving my...
This is something that come through late last night after receiving messages about my golden shadow video 😭
In those moments I really felt proud of myself for showing up so powerfully in that capacity, but as I got in bed, it finally clicked that I had courage & ultimately leadership, all mixed up 😬
Golden Shadow breakthrough 😭😭 This is my breakthrough from our recent breathwork session and homework as part of Invictus, based on uncovering the golden shadow, and the ways in which we sabotage ourselves from stepping into and embodying those gifts.
Im so bloody grateful for the men I get to spend my time with in this group, and also so grateful for Tim Morrison for being the man he is and allowing for this transition to take ...
This week we meet Hemi Chase, as he speaks into his upbringing in a small country NZ town, masculinity, his curious nature and his experience with consciousness.
This episode is more of a conversation than it is an interview.
It's a conversation between myself and a beautiful friend of mine, Andy Ahchee, where we discuss our experience as Maori boys and men, disconnected from our roots and our culture.
In it we speak into limiting beliefs, projection, judgement, fear, self sabotage and more.
Meet Mirika Gavet, the creator of Stripped Bare.
Mirika speaks into her decision to terminate her pregnancy and how shes worked on forgiving herself since.
Brooke is a life coach specialising in helping women move from overwhelm, inaction and fear of money... to clarity, connection and wealth.
In this episode we talk to Brooke about her childhood, not feeling good enough, her obsession with being the best and her relationship with the drama triangle.
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