Just 120 Seconds

🎙️ Episode Title:

"Just 2 Minutes: What a Mirror Can Teach You About Who You Really Are"

🪞 Theme:

Season of Self-Reflection — In the noise of everyday life, it's easy to underestimate what can happen in a short window of time. But what if just two minutes ⏱️ could start to shift your mindset 🧠, your confidence 💪, and even the course of your day 🌅?

👤 Guest Introduction:

Today’s guest, Kaitlyn Cook—that’s Kaitlyn with a K from the UK 🇬🇧—joins us from across the ocean 🌍 with a story that might just change how you see your own reflection—literally 🪞.

As a coach 🎯, digital nomad 🧳, and entrepreneur 💼, Kaitlyn helps people realign their lives with their deepest values 💖. But her own journey started with a feeling many of us know all too well: burnout 🔥.

After walking away 🚶‍♀️ from a corporate job and the conventional path she was “supposed” to follow, Kaitlyn began rebuilding her identity—starting with intentional moments in the mirror 🔄. Her personal mission is now centered around helping others create sustainable change 🌱 by showing up honestly—even if it’s only for two minutes a day ⏰.

In this episode, Kaitlyn opens up about what those two minutes have taught her—and how they can teach you, too. 💡

✨ Episode Highlights:

🌍 The digital nomad life: Why Kaitlyn chose to leave it all behind and travel the world

🔑 A defining decision: The moment that cracked open her perspective on time, energy, and self-trust

🪞 Mirror moments: How 120 seconds of eye contact with yourself can break old patterns and build new courage

🧘 The power of presence: Why being brutally honest with yourself is one of the most empowering things you can do

💪 Confidence isn’t built in hours—it’s built in minutes: How short, intentional practices can reshape how you show up in your life

🌱 Why starting small is the bravest move of all

🔗 Guest Links:

🌐 Website: kaitlyncook.co
📸 Instagram: @kaitlyncook.co

📺 YouTube: Click Here

📡 Podcast Links:

🎧 Website: opspodcast.com
📱 Instagram: @OPSpodcastshow
👍 Facebook: @OPSpodcastshow
✖️ X (formerly Twitter): @OPSpodcastshow

📣 Call to Action:

What could you change in just two minutes? ⏳ Today’s conversation is both a challenge and an invitation 📨.

The next time you find yourself in front of a mirror, take a breath 🧘, look yourself in the eye 👁️, and speak truth over your life 💬. No filters, no distractions—just two minutes of you with you.

If Kaitlyn’s story moved you ❤️, share this episode with a friend 🤝 who might need a reminder that small things can still spark big change ⚡. And if you haven’t already, leave us a review ⭐—your words mean the world 🌍 and help more people step into Other People’s Shoes 👟.

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