In this episode, Dave dives into why building strong, consistent habits is a game changer for busy adults with ADHD. If you’re juggling a demanding career, a busy home life, and constant mental clutter, this short episode is for you.
In this short episode, we’ll explore:
- Why habits reduce overwhelm, procrastination, and decision fatigue
- How routines provide structure when executive function falls short
- The role of dopamine in motivation, and how habits create reward cycles
- The emotional toll of disorganization and how good habits help rebuild confidence
- Real-life examples of ADHD-friendly habits that work for busy professionals
Tune in and learn how just a few intentional habits can bring more calm, clarity, and control to your ADHD life.
**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min
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