Dr Vanessa Lapointe: anxiety + how you were parented

For this episode I am joined by Dr Vanessa LaPointe who is an incredibly successful and widely celebrated psychologist specialising in parenting. We talk about behaviourist parenting - the way most of us were likely parented - and the impact that would have on us when it comes to anxiety later on. We focus heavily on the experience of parenting a highly anxious child (which is my personal experience at the moment) and look at precisely what three steps to take to move a child out of an acute anxiety phase as well as what to say to an anxious kid. Whether you're a parent of an anxious kid or were an anxious kid yourself, this will be a must listen. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount.

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Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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