In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob explains common strength and conditioning mistakes made by Ironman athletes and how to fix them.
Topics include:
The importance of conditioning over mere muscle building...
The significance of maintaining muscle activation...
How to prevent injuries while sustaining long-term athletic health...
The importance of S&C for those over 50 or under-muscular runners...
Why bodyweight focused exercises should be the go-to for most Ironman athletes...
The benefits of incorporating flexibility and mobility activities like yoga...
How to adapt strength training as peak training and race preparations approach...
How to manage S&C workouts without overloading your body, ensuring consistent performance and avoiding injuries.
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SPONSORS
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Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers.
Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/
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Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
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