OYNB Podcast
The OYNB Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze. If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life! Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast.
Episodes
February 18, 2024 • 28 mins
Welcome to a special highlights episode of the OYNB podcast!
As we wrap up Series 3, we're excited to revisit some of the most impactful, thought-provoking, and life-changing conversations we've had. Our goal has always been to provide you with insights and principles that, when put into practice, can truly transform your life. That's the essence of this podcast—to be a catalyst for positive change.
Today, we have a selection of ou...
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January 28, 2024 • 72 mins
Hey everyone! We've reached the final episode of Series 3, and what a wild ride it's been! We've had awesome guests, scientists, cool speakers, and some real game-changing Complete Control stories. Series 4 is up next, and we're cranking it up a notch! But for now, let's kick back and enjoy Scott's journey with Complete Control and how he's rocked the changes in his relationship with alcohol. Enjoy!
If you are interested in re-add...
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January 21, 2024 • 67 mins
Coming from a successful famous family sounds like it could be the perfect life, but for Scott Thomas, it exposed him to a world of temptation; as a club promoter and regular attendee at glitzy product launches as a PR company owner in his home town of Manchester.
This explosive episode lifts the lid on the complexities of fame, identity, and the way public life's pressures can shape - and sometimes distort - one's future. Hear how...
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January 14, 2024 • 77 mins
In this deeply honest episode, Jen is joined by OYNB member Susie to discuss her shift from overindulgence to finding inner peace.
Three years ago, after many summers filled with excessive alcohol consumption leading to a strain on her marriage and wider relationships, and with the social hangover outlasting the warm weather, Susie decided it was time to finally change her relationship with alcohol.
After finding OYNB through socia...
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January 7, 2024 • 55 mins
Join the ranks of those who dare to live a life of discipline and purpose, as we sit down with the indomitable Joe De Sena. Get ready to be challenged and inspired by Joe’s relentless pursuit of resilience, where actions speak louder than words. Hear tales of early morning workouts where a true test of character is part of the daily grind. Joe’s "nobody cares, work harder" mantra isn’t just a catchphrase; it’s a call to arms to any...
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December 31, 2023 • 52 mins
Happy New Year!
Today is the first day of 2024, and there is resolution in the air.
We often find ourselves in a societal loop - normalising alcohol, the very substance that dims our sparkle, only to seek remedies for the gloom it brings. Have you ever considered the silent toll that alcohol is taking on your professional drive and the quality of your connections with family and friends?
This special episode could be the beginning ...
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December 24, 2023 • 55 mins
As another year draws to a close, we take time out to spend a few days with loved ones, but for some it can be a real struggle. Complicated families, the absence of a strong support network, or simply missing loved ones can turn the holidays into a tough time.
This special Christmas episode is all about connection and features a conversation between Ruari and Jen Fairbairns reflecting on their year, sharing their highlights and cel...
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December 17, 2023 • 56 mins
In this fascinating exploration of ADHD and its many facets, we're joined by Neal Mankey, chair of ADHD UK, who shares some personal experiences and insightful topics on the connection between ADHD and alcohol. This episode talks about the impact it has on work and personal life, and its connection with entrepreneurship. Neal's role in ADHD advocacy aims to highlight the need for increased awareness and resources in ADHD education ...
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December 10, 2023 • 57 mins
In this special episode, join Jen from OYNB for a heartfelt conversation with the inspiring MT, a human resources director from Pennsylvania, who candidly shares her journey from dependency to self-control. The Complete Control program has given her the tools to break the rules and make a change in her life.
We often hear about the overlooked societal pressures to drink and MT managed to navigate social events without the crutch of...
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December 3, 2023 • 60 mins
Ever wondered what it would be like to challenge societal norms, and choose an alcohol-free lifestyle? Our guest, Maik Dünnbier, director of strategy and advocacy at Movendi International, made this choice and shares his intriguing journey with us. In the face of the prevalent alcohol norm in Germany, Maik made a conscious decision to live alcohol-free and disrupt the status quo. He opens up about the psychological impact of peer p...
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November 26, 2023 • 55 mins
Are you ready to flip the switch on your perception of addiction and discover the hidden power of your mind? Our guest, Elliott Wald, a renowned figure in hypnosis, NLP, and modern psychology, takes us on a riveting journey through his personal addiction encounter which led him to study psychology and work with titans of the field like Paul McKenna and Dr. Richard Bandler.
This episode takes an eye-opening dive into the world of c...
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November 19, 2023 • 55 mins
Imagine being trapped in a cycle of struggle that's rapidly spiralling out of control, only for you to find the strength to turn it around. That's the journey we explore in our conversation with Gav, a 44-year-old entrepreneur from Sydney, Australia. Gav gives us an unfiltered view into his battle with alcohol, his failed attempts to cut back, and his eventual decision to seek professional help. His story is a testament to how supp...
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November 12, 2023 • 63 mins
Have you ever wondered how stress, alcohol, and trauma are interconnected within the complexities of our brain? What if we told you that there's a way to understand and cope with these issues? We promise, this episode will leave you with a deeper understanding of these complex interrelationships and provide strategies to manage them effectively. Sharing her immense expertise on this subject, we're joined by Dr. Rajita Sinha, a lead...
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November 5, 2023 • 54 mins
We're thrilled to welcome Ollie Ollerton, a UK Special Forces Operative, bestselling author, and the charismatic star of television series 'SAS: Who Dares Wins'. Ollie is also the brains behind Breakpoint, a venture that thrives on empowering individuals with mental strategies that push human potential. This fascinating conversation traverses Ollie's impressive journey from the rough terrains of battlefields straight to the intrica...
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October 30, 2023 • 51 mins
Ever wondered how life could change if you could gain control over your habits? Meet Simon, a recent graduate of our Complete Control program, who shares his transformative journey from being dominated by alcohol to taking back control of his life. Simon opens up about how alcohol had become his Achilles Heel, leading to an increasingly complex life and ultimately compelling him to seek out the support.
Throughout this episode, we ...
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October 22, 2023 • 55 mins
Join us for a compelling discussion with Will Polston, a leading mind in UK business coaching, on his personal growth journey and his mission to help others find excellence in themselves and their businesses. We unravel Will’s epiphany about money not being the key to happiness and his commitment to assisting others in achieving their full potential. From his coaching business to his medicinal mushroom supplement company, his minds...
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October 16, 2023 • 61 mins
Get ready for an engaging and insightful episode with our special guest, Ronan Levy, a pioneering figure in the cannabis and psychedelics industry. We explore his incredible journey from a law career to his significant role in shaping the mental health landscape with psychedelics. Tune in as Ronan opens up about how his curiosity about non-ordinary states of consciousness led him to influence this fascinating field, and hear about ...
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October 8, 2023 • 57 mins
Do you ever wonder how your journey shapes you and affects your relationships? Join us on a transformative ride with Larry Hagner, a highly regarded author, speaker, and advocate for fatherhood and personal development. Larry takes us on his personal fatherhood expedition, detailing how his experiences have influenced him, and the lessons he's learned along the way. He's not afraid to share the highs and lows, showcasing his resili...
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October 1, 2023 • 59 mins
Listen in as we chat with John, a renowned expert in addiction treatment and the pioneer of bringing NAD+ therapy to Europe. Hear about his fascinating journey from being a jockey in the 70s to a pioneer in addiction recovery. John shares the captivating story of how his battle with alcoholism cost him everything, and how he emerged victorious to rebuild his life. His personal experiences provide a profound understanding of addicti...
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September 24, 2023 • 29 mins
Prepare to gain a powerful perspective on the influence of alcohol on your life and your potential with OYNB founder Ruari Fairbairns. We promise to guide you through an exploration of how alcohol may be sapping your energy, and the possible reasons why it has become a coping mechanism for you. This is a truth-seeking journey, where you'll learn about the power of clarity, direction, and finding a sense of purpose and meaning in li...
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