För att mäta din kondition kan du göra ett så kallat Coopertest. Spring så långt du kan på 12 minuter på en löparbana. Mät distansen och jämför med siffrorna i tabellen nedan.
Lyssna på alla avsnitt i Sveriges Radio Play.
| Ålder | Mycket bra | Bra | Normalt | Dåligt | Mycket dåligt | |
|---|---|---|---|---|---|---|
| 13-14 | Män | 2700+ m | 2400 - 2700 m | 2200 - 2399 m | 2100 - 2199 m | 2100- m |
| Kvinnor | 2000+ m | 1900 - 2000 m | 1600 - 1899 m | 1500 - 1599 m | 1500- m | |
| 15-16 | Män | 2800+ m | 2500 - 2800 m | 2300 - 2499 m | 2200 - 2299 m | 2200- m |
| Kvinnor | 2100+ m | 2000 - 2100 m | 1700 - 1999 m | 1600 - 1699 m | 1600- m | |
| 17-20 | Män | 3000+ m | 2700 - 3000 m | 2500 - 2699 m | 2300 - 2499 m | 2300- m |
| Kvinnor | 2300+ m | 2100 - 2300 m | 1800 - 2099 m | 1700 - 1799 m | 1700- m | |
| 20-29 | Män | 2800+ m | 2400 - 2800 m | 2200 - 2399 m | 1600 - 2199 m | 1600- m |
| Kvinnor | 2700+ m | 2200 - 2700 m | 1800 - 2199 m | 1500 - 1799 m | 1500- m | |
| 30-39 | Män | 2700+ m | 2300 - 2700 m | 1900 - 2299 m | 1500 - 1899 m | 1500- m |
| Kvinnor | 2500+ m | 2000 - 2500 m | 1700 - 1999 m | 1400 - 1699 m | 1400- m | |
| 40-49 | Män | 2500+ m | 2100 - 2500 m | 1700 - 2099 m | 1400 - 1699 m | 1400- m |
| Kvinnor | 2300+ m | 1900 - 2300 m | 1500 - 1899 m | 1200 - 1499 m | 1200- m | |
| 50+ | Män | 2400+ m | 2000 - 2400 m | 1600 - 1999 m | 1300 - 1599 m | 1300- m |
| Kvinnor | 2200+ m | 1700 - 2200 m | 1400 - 1699 m | 1100 - 1399 m | 1100- m |
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