Mindful Mystics Podcast: Grounding Rituals — Finding Balance and Presence in Everyday Life

Brought to you by Paranormal Underground Radio

Episode Date: 7.20.2024

Hosts: Karen Frazier, Chuckie G, and Cheryl Knight-Wilson

Show Summary:

In this episode of Mindful Mystics, we talk about techniques for grounding rituals and why it's so important. We delve into personal stories and practical tips for staying grounded in a hectic world. We also explore daily rituals, the benefits of nature, and the power of crystals in promoting mental clarity and emotional stability.

Check out:

Paranormal Underground magazine: https://paranormalunderground.net/

Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/

Paranormal Investigator and psychic medium Chuckie G: https://chuckieg.net/

Timestamped Show Highlights:

[06:46] Importance of Grounding and Centering Rituals*

-The significance of grounding and living in the present.

-The physical and mental benefits of grounding.

-The importance of grounding for presence and happiness.

[10:05] Personal Grounding Experiences

-Karen shares her journey of learning to live in her body and the benefits she’s experienced.

-The importance of being present and reducing expectations to decrease stress.

[15:23] Spiritual Surrender

-Karen talks about surrendering control to the universe and the transformative effects it had on her life.

-How grounding and centering practices help break negative thought patterns and promote positivity.

[19:55] Meditation as a Tool

-Meditation as a method to recharge and stay grounded.

-Dealing with seasonal affective disorder and using light therapy to stay grounded.

-The importance of making grounding practices a habit and not being too hard on oneself when they slip.

[22:49] Daily Grounding Rituals

-Cheryl’s preferred grounding practices, including listening to music, aromatherapy, and digital detox.

-Karen and Chuck discuss their grounding routines, including visualization and breathing exercises Plus, meditating and connecting with nature.

-The grounding benefits of spending time in nature.

[31:01] Grounding With Crystals

-How to use crystals effectively in grounding rituals.

-Types of grounding crystals.

-Using crystals during meditation and creating crystal elixirs.

-A crystal grid overview from Karen.

-Using crystals in various ways, including in baths and under pillows, for grounding and restful sleep.

[43:04] Grounding and Meditation Techniques

-Karen shares a quick grounding method using sensory awareness.

-Karen explains her meditation technique using a mantra and visualization for grounding.

[52:03] Anchoring for Grounding

-How to use gestures and objects to anchor grounding energy and interrupt negative thoughts.

[54:29] Grounding With Intention

-The importance of grounding after meditation and how it enhances resilience.

[57:36] Dealing With Life's Challenges

-How grounding and meditation help cope with life's inevitable challenges.

[01:01:03] Spiritual Bypass

-The concept of spiritual bypass and how grounding practices are different.