Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte
Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
Episodes
โ๐ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ ๐ ๐ฐ๐๐ฌ ๐๐จ๐ข๐ง๐ ๐๐ฏ๐๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ ๐ซ๐ข๐ ๐ก๐ญโฆ ๐๐ฎ๐ญ ๐ฆ๐ฒ ๐ง๐ฎ๐ฆ๐๐๐ซ๐ฌ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐๐จ๐ง๐ญ๐ซ๐จ๐ฅ๐ฅ๐๐ ๐ฆ๐ฒ ๐๐ง๐ญ๐ข๐ซ๐ ๐๐๐ฒ.โย
Thatโs what Jess felt before she found the missing piece in her diabetes journey.
If youโve ever:ย
โข felt overwhelmed
โข felt like your tech is failing you
โข blamed yourself for every spike and crash
โข tried every strategy but still felt stuckโฆย
You are NOT alone...
"Waitโtoo much insulin can make your blood sugar go higher?"
Sounds backwards, right? But itโs one of the biggest mistakes people with T1D make without even realizing it.ย
Learn the 3 overlooked signs your insulin is working against you (not with you).
>> ENJOY!
Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg
Purchase your copy of "The Blood Sugar Freedom Formula&qu...
When my insulin stopped working, I thought I was the problem โ until I discovered the real reason behind it.
In this episode, I share how I restored my insulin sensitivity in just 72 hours, and the overlooked factor most people (even doctors) never mention.
>> ENJOY!
Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg
Purchase your copy of "The Blood Sugar Freedom For...
I used to fear food and chase perfect numbers. Then I learned itโs not the food โ itโs the framework.
When you understand how carbs, fats, and proteins actually affect your blood sugar, every meal becomes predictable.
You donโt need the perfect diet โ you need the right formula.
Eat smart. Live free.ย
>> ENJOY!
Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg
Purchase your copy of "The B...
T1D Burnout & Stress? Your Nervous System is the Key!
We talk to PT and T1D expert Dr. Brooke Stewart about the secret link between blood sugar management and your "fight or flight" state.
Dr. Brooke shares her own burnout story and gives simple, powerful hacks to:
- Reset your chronic stress.
- Use movement to stabilize blood sugars.
- Understand your risk for Frozen Shoulder.
Stop letting stress control your ...
Burnout from T1D is real โ I lived it.ย
I followed every rule. Tracked every carb. Even became an Ironman.ย
And stillโฆ I broke down.ย
In my new video, Iโm sharing 3 burnout moments that nearly wrecked my health โ and how I finally found freedom without losing control.
>> ENJOY!
Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg
Purchase your copy of "The Blood Sugar Freedom Formula" b...
When David stopped letting diabetes run his life, everything changed. ย
From sleepless nights to 86% time in range โ and the freedom to eat what he loves without fear. ย
You can take back control, too.ย
>> ENJOY!
Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smi...
What if you could lower blood sugar while sitting? ย
A tiny calf muscle can cut spikes by 50% โ no workout needed.ย
Try the Soleus Hack
>> ENJOY!
Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp
F...
๐ ๐ฅ๐จ๐ฐ๐๐ซ๐๐ ๐ฆ๐ฒ ๐๐ฅ๐จ๐จ๐ ๐ฌ๐ฎ๐ ๐๐ซ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ข๐ง๐ฌ๐ฎ๐ฅ๐ข๐ง. ๐๐๐ซ๐โ๐ฌ ๐ก๐จ๐ฐ.
When my insulin pump ran dry at Costco, I expected a spikeโฆ but my blood sugar stayed stable. That moment changed everything.
๐ก Turns out, insulin isnโt the ๐๐๐๐ฆ tool.
In my latest video, I share how I use exercise, lifestyle, and the โBalancing Arrowsโ method to stay in range โ and avoid panic.
>> ENJOY!
Fear insulin stacking? Itโs time to reframe that.
Here I explain how insulin stacking can actually help you gain controlโif done correctly. Learn:
- How to pre-bolus effectively
- Why insulin timing matters more than you think
- How to stop the blood sugar rollercoaster
>> ENJOY!
Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg
Purchase your copy of "The Blood Sugar Freedom Formul...
Do your mornings ever feel like a blood sugar battleground?
You go to bed steady and in range, but wake up with numbers climbing before youโve even had coffee. Thatโs not randomโitโs biochemical.
In this new video, I break down:
โ The difference between Dawn Phenomenon vs. Feet on the Floor
โ How your dinner timing, composition & fat content impact morning spikes
โ Simple strategies to flatten the curve without just sta...
๐กWhat if diabetes didnโt hold you backโฆ but actually made you stronger?
In our brand-new podcast episode, we sit down with Grace, who shares her real and raw journey with type 1 diabetes โ from the shock of diagnosis to building a powerful mindset, fitness routine, and lifestyle that helps her THRIVE.
Whether youโre newly diagnosed or years in, this episode will inspire you to see whatโs possible.ย
>> ENJOY!
Timing your insulin can make ALL the difference.
Some take it right before eating, others 10โ20 mins beforeโฆ and some donโt pre-bolus at all.ย
See how I break down insulin timing and its impact on blood sugar spikes in the latest video.ย
>> ENJOY!
Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.ama...
"Your breath can literally change your brain chemistryโฆ and even your blood sugars.โ
In this interview, Nick breaks down how specific breathing patterns can calm your nervous system, sharpen your mindset, and may even reduce blood sugar spikes.๐ฅ
Is breathwork just about stress and anxietyโor can it directly impact blood sugars too?
Donโt miss this conversationย ๐ย
>> ENJOY!
After just ONE week of going vegan as a type 1 diabetic, my insulin needs dropped by 70%.
Sounds amazing, right?
Wellโฆ it almost put me in the back of an ambulance.ย
The wild part?
What I learned applies to ANY diet โ vegan, keto, paleo, carnivore โ you name it.
This one mistake nearly wrecked me, but fixing it changed everything.
>> ENJOY!
Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg
Purch...
"๐๐จ๐ฎโ๐ฅ๐ฅ ๐ ๐จ ๐๐ฅ๐ข๐ง๐ ๐ง๐จ ๐ฆ๐๐ญ๐ญ๐๐ซ ๐ฐ๐ก๐๐ญ."
ย "๐๐จ๐ฎ ๐๐๐งโ๐ญ ๐๐๐ญ ๐๐๐ซ๐๐ฌ."
ย "๐๐จ๐ฎ ๐๐จ๐งโ๐ญ ๐ง๐๐๐ ๐ข๐ง๐ฌ๐ฎ๐ฅ๐ข๐ง ๐ญ๐จ ๐ฐ๐จ๐ซ๐ค ๐จ๐ฎ๐ญ."
Iโve heard it all โ even from doctors. And I believed some of it... until I learned the truth.ย
In my new video, Iโm busting 5 dangerous Type 1 diabetes myths that can literally send you to the ER โ even with โperfectโ blood sugar.
If you or someo...
"๐ ๐ ๐๐ข๐ง๐๐ ๐๐ ๐ฉ๐จ๐ฎ๐ง๐๐ฌ ๐จ๐ ๐๐๐ญ ๐ข๐ง ๐ ๐ฆ๐จ๐ง๐ญ๐กโฆ ๐ฐ๐ก๐ข๐ฅ๐ ๐ญ๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐จ๐ซ ๐๐ง ๐๐ซ๐จ๐ง๐ฆ๐๐ง."
Sounds impossible, right? But for people with Type 1 Diabetes, this happens all the time โ even when youโre eating clean, counting calories, and exercising more.
The problem?ย
Most T1Ds are still playing by outdated rules that completely ignore the chaos of insulin, hormones, and unpredictable blood sug...
Keto, vegan, eat what you want?
Let's talk about the good, the bad, and the ugly.
You probably disagree with at least one point in this video, and I look forward to seeing the discussions and comparisons in the comments on YouTube ๐ช
Keto diet for Type 1 diabetics - yes or no?
>> ENJOY!
Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com/
Purchase your copy of "The Blood Su...
Ever sat down to eat pasta and not been sure it it's even worth the spike?
As someone who married into an Italian family, I can tell you that I've had my fair share of pasta spikes...
HOWEVER, with all that practice, I can also share that I've figured it out - and in today's episode...
I'm spilling the secrets ๐
Tune in for a quick, tasty look at how you too can enjoy the "fun" foods without the bloo...
The trouble with having one invisible illness (like T1D), is that it can often lead to other invisible illnesses - like anxiety, burnout, depression - or worse.
In today's episode, I share the 3 "killers" of mental health, my experience with them, and what worked well for me to "break free".
If you live with T1D - These are critical to have strategies for on hand, because they can sneak up without warning and...
Popular Podcasts
Iโm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and Iโm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood youโre able to deal with relationship struggles, work challenges and lifeโs ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them weโve never seen before. New episodes every Monday and Friday. Your support means the world to me and I donโt take it for granted โ click the follow button and leave a review to help us spread the love with On Purpose. I canโt wait for you to listen to your first or 500th episode!
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customersโwho have become friendsโto talk about food memories. Table 4 explores how food impacts every aspect of our lives. โFoods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,โ says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarรณn, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafeโs open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The official podcast of comedian Joe Rogan.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.