Ep. 263: From Dry January to Sober Living: Is It Time to Make Sobriety Permanent?

In this episode, we delve into the journey of sobriety with Chris Janssen, MA, BCC, author of Grace Yourself: How to Show Up for the Sober Life You Want. Chris shares her inspiring story, from recognizing her own drinking problem to the pivotal moment that led her to seek help. She provides valuable insights into understanding addiction, managing family and social dynamics, and the importance of building a supportive community.

Listeners will also gain practical advice on navigating difficult family conversations about alcohol use and preventing substance use in their children. This episode offers empowering strategies for individuals and families striving for a healthier and more fulfilling lifestyle. Whether you’re reflecting on your own relationship with alcohol or seeking ways to support loved ones, this conversation delivers inspiration and actionable tips for embracing a sober, balanced life.

Visit us online for access to free resources and book your coaching session with Dr. Meg.

About Chris Janssen

Chris Janssen, MA, BCC, is a bestselling author, award-winning speaker, and board-certified coach with a master’s in counseling psychology. Specializing in high performers, she helps clients achieve sustainable results by combining her expertise in the psychology of success with their skills. Chris trained as a Results Coach with Tony Robbins and has been recognized as one of Brainz Magazine's Global Top 500 Influential Leaders.

Key Moments:

00:00 Introduction to Dry January and Sober Living

00:34 Meet Chris Janssen: Author and Sober Living Advocate

01:08 Recognizing Problem Drinking

02:41 Chris Janssen's Personal Journey

04:24 The Turning Point and Seeking Help

06:05 Understanding Addiction and Recovery

08:53 Navigating Family and Social Dynamics

22:30 Talking to Kids About Drinking

31:42 Preparing Kids for College

33:36 Conclusion and Resources

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