In this special Father’s Day episode, Dr. Meg Meeker talks with Rob Finlay, author of Hey Dad, Everything You Should Have Learned About Life but Didn’t. They dive into how parents—especially dads—can raise kids who are prepared for real-world responsibilities.
In this episode:
-
The life skills every teen needs before leaving home
-
Why failure builds independence and confidence
-
Communication, budgeting, and decision-making in everyday life
-
The crucial role fathers play in raising self-sufficient kids
Timestamps:
00:00 – Father’s Day message
00:32 – Meet Rob Finlay
01:30 – Why young adults feel unprepared
03:12 – Life skills your kids really need
07:45 – Letting them fail
12:10 – How to talk to adults
17:23 – Financial literacy basics
23:38 – Building independence through responsibility
29:15 – Support vs. overparenting
33:42 – Final thoughts
Resources:
Rob Finlay’s book → Simon & Schuster
Try Dr. Meg's PGK community for free → https://meekerparenting.com/
About Our Guest
Rob Finlay is a USA Today and Wall Street Journal bestselling author, entrepreneur, speaker, and father of four. He has built and sold multiple companies, with deep experience in commercial real estate, finance, and leadership. His latest book, Hey Dad: Everything You Should’ve Learned About Life (But Didn’t) (released April 29, 2025), offers practical life-skills guidance for young adults—covering topics like budgeting, job hunting, home maintenance, and communication—with real-world insights and expert interviews. You can learn more about Rob, his work, and his books at his official website: robfinlay.com
Sponsors:
DeepCozy – 15% off at deepcozy.com with code DRMEG
Amazfit Active 2 – 10% off at amazfit.com/DRMEG
Hungryroot – 40% off plus a free item at hungryroot.com/drmeg with code DRMEG
Acorns – Start saving at acorns.com/drmeg
Acorns Early – Teach kids about money at acornsearly.com/drmeg
Heat Holders® – 15% off at heatholders.com with code DRMEG
Equip Health – Virtual eating disorder care at equip.health.com/drmeg
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.