PATH Positive Approaches To Health

Ready for a conversation that feels like a deep breath and a wake-up call? This second Mental Health Awareness Month episode takes you on a powerful journey into a topic that touches so many of us—burnout—and how to move toward balance in realistic, compassionate ways.

This week, co-hosts Toni and Jenny welcome the incredible Patricia Bannan, registered dietitian, wellness coach, and author of From Burnout to Balanc...

Welcome to the kickoff of Mental Health Awareness Month on PATH! This May, we are dedicated to reducing the stigma surrounding behavioral health and exploring the "delicate interplay" between our hearts, souls, and bodies.

In this episode, Jenny and Toni travel to the Denver area (via Kansas City) to sit down with a "joyous human" and "formidable buffalo" of a man: Steve Bloom. After 30 years in the high-stakes worl...

This week, the PATHPod gals bring you something brand new—our very first sponsored episode, created in collaboration with U.S. Soy. And wow… did the stars align for this one. As longtime soy lovers (professionally and personally), partnering with a research‑driven, evidence‑based organization felt like the perfect fit.

We’re joined by the wonderful Chelsea LeBlanc, RD, a Nashville‑based dietitian, media expert, and ...

Whew - Seven years on the road together! In this special anniversary “switcheroo,” Jenny and Toni turn the tables and interview each other—complete with laughter, reflection, and a whole lot of PATHPod heart. From messy beginnings (“Messy…but in the best way”) to the calm‑within‑the‑chaos of year seven, the co‑hosts look back at what they’ve built, what they’ve survived, and what continues to light them up.

They rev...

In this cozy “Favorite Things” episode, Jenny and Toni launch a brand‑new series celebrating the small, everyday joys that support well‑being. Today’s spotlight: soup — the ultimate comfort food, kitchen workhorse, and wellness ally.

Jenny shares her beloved Sunday ritual of batch‑cooking soup for the week, while Toni reflects on her late‑bloomer journey from soup skeptic to full‑blown soup evangelist. Together, the...

In this special New Year episode, Jenny and Toni sit down to reflect on a year that felt both impossibly long and shockingly fast. 2025 brought duality, growth, intentional rest, and some of the most meaningful work in PATHPod history. Together, they revisit the moments, conversations, and collaborations that shaped the year — and share a glimpse of what’s ahead for 2026.

Highlights from Our 2025 Journey

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In this powerful and joy‑filled episode, we sit down with humanitarian, author, and CNN Hero Maggie Doyne for a conversation that left us inspired, grounded, and buzzing with gratitude. Maggie, co‑founder and CEO of the BlinkNow Foundation and subject of the documentary “Between the Mountain and the Sky,” joins us from California during a rare stateside visit. What unfolds is an intimate, honest, and often hilarious exchan...

 In this pocket episode, Toni and Jenny shine a spotlight on Dr. Jessica Knurick, a registered dietitian and PhD nutrition scientist whose work helps people navigate nutrition, wellness trends, and the misinformation that surrounds them. Both hosts have followed her for years and admire her ability to translate complex science into clear, actionable guidance.

Dr. Knurick educates the public on:

• Nutrition...

Episode Overview

In this inspiring leg of the PATHPod Road Trip, Jenny and Toni sit down with Justus Flores, Vice President of Sales & Marketing at KIZE Concepts to explore how one young man’s journey of resilience, healing, and purpose has helped shape a company that’s more than just about nutrition bars—it’s about transformation, second chances, and community impact.

From a chance encounter at a nutriti...

Welcome back, PATHPod fam! In this heartfelt and inspiring episode, Jenny and Toni reunite with their dear friend and colleague Dionne Detraz—registered dietitian, cancer care specialist, and now, podcast host! Dionne first joined us back in Episode 81 (July 2021), and today she returns to share the exciting launch of her new podcast, born from years of passion, purpose, and deep healing work.

We dive into Dionne’s ...

Welcome back PATHPod listeners! In this soul-nourishing episode, we reconnect with the joy of guest interviews and spotlight a lifelong friend of Toni’s and powerhouse healer: Amy Long, CMT. Amy brings decades of wisdom, compassion, and curiosity to her work as a certified medical massage therapist. Amy is a graduate of McKinnon Massage School and UCSF’s prestigious hospital-based medical massage fellowship. Her work spans...

In this heartfelt, joy-filled and long overdue episode, Toni and Jenny sit down to reflect on the unforgettable PATHPod retreat held in the high mountain desert of Boise, Idaho at the beautiful Tablerock Farm. With 15–20 participants joining throughout the weekend and 8 staying in the home for the full experience, the retreat was a celebration of authenticity, connection, and nourishment.

From Friday night’s wine ta...

Join Toni and her “sturdy, spazzy, adorable sidekick” Otis—for a sunny, soulful Sunday morning walk through Campbell, California, as she shares a deeply personal update about the PATH Pod journey, upcoming events, and a flower that sparked inspiration.

What You'll Hear:

• A poetic metaphor comparing an unexpected wildflower to the spontaneous birth of the PATH Podcast
• A heartfelt walk-and-talk reflection o...

Join Toni T as she takes us on a morning walk through Campbell with her trusty pup, Otis, spinning like the town’s unofficial mayor. In this special solo dispatch, she reflects on life’s transitions, recent travels, and how our 2025 words—Create & Community—are showing up in powerful ways.

We have been super busy over the last few weeks - Toni has been on the road delivering keynotes on leadership and authentici...

Take a stroll with Toni and Otis on a sunny Monday morning in Campbell! This bite-sized episode gives listeners a heartfelt behind-the-scenes glimpse into the pulse of PATH Positive Approaches to Health. Toni reflects on the joys and challenges of building this podcast and pulls from our vast archive of episodes—150+ treasures filled with community wisdom, expert insights, and practical tips for tackling your PATH!
Whet...

Join us for a special milestone episode of Path Pod as we celebrate six incredible years of Positive Approaches to Health! 🎂 Toni & Jenny reflect on the journey of the past six years, sharing heartfelt memories, deepened friendships, and the transformative power of community. Tune in for a heartfelt discussion as they ponder words that symbolize their journey and highlight the podcast's impact.
Get ready for an ins...

In this short and sweet pocket episode, Toni and Jenny discuss their intentions for 2025. They share their chosen words for the year and delve into the significance these words hold for them and their lives. Through their candid conversation, they explore how these words— Community and Create—are already shaping their daily routines, interactions, and outlooks. They explore the multifaceted nature of creativity, from creat...

In this special pocket promo episode of the PATH Pod, Toni sits down with her "collaboration conspirator," the amazing Celestina Brunetti, for an impromptu conversation about an exciting upcoming event. Broadcasting from Newcastle, Australia, Celestina shares her journey of collaboration and how it has shaped her career and life. Together, Toni and Celestina dive into the heart of what makes collaboration so impactful, pro...

In this episode of PATH Positive Approaches to Health, Toni & Jenny offer up this BCB as they dive into the challenges of maintaining health behaviors during the busy and stressful holiday season. Both share their personal health struggles—Jenny's diagnosis of Small Intestinal Bacterial Overgrowth (SIBO) and Toni's knee injury and upcoming surgery—and discuss the toll these challenges can take on health habits.
Key ...