Jeff Patterson has been practicing martial arts for 36 years. He has trained with masters from seven countries and has achieved a black belt equivalency in Brazilian Jiu-Jitsu, Eskrima, Muay Thai, Kenpō, Tai Chi, and Qigong. Patterson believes in the power of meditative arts to enhance life experiences.
Why Meditation for Educational Leaders?
Jeff Patterson's "Five Regulations" of Meditation:
Benefits of Meditation:
Integrating Meditation into a Busy Schedule:
Jeff Patterson's Three Considerations for Starting a Meditation Practice:
Resources:
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CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.