Peace in My Pocket Guided Meditations and Courses
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Guided meditations anytime, anywhere led Cherye Blom, author of The Courage to Be You. Do you struggle to get out of your head? Cannot stop your thoughts or racing mind? Needing some time to STOP, BREATHE and REFRESH your focus? Check out our guided meditations to relax, release, recharge and refocus your thoughts.
Episodes
Welcome to Day 17 of the Mindfulness Challenge! Now that you are filled and fueled with courage (Episode 59), what do you want to create in your life? Today's reflective exercise prompts you to envision your goals for the next 6 to 12 months, whether they pertain to health, career, relationships, or personal development. Break your goals into actionable steps by contemplating the daily habits and routines necessary to achieve y...
Welcome to Day 15 of the Mindfulness Challenge! Today's meditation focuses on connecting with our inner child. This powerful and healing experience allows us to revisit our true, unconditioned selves. It helps us reconnect with the virtues and strengths we possessed before the influence of external factors and conditioning. By embracing our inner child's authenticity, we can integrate their gifts into our present lives, re...
Mindfulness Challenge Day 4! Today's meditation is about the art of Letting Go . Take control of your emotions and become the guardian of your Inner Peace by learning how to let go of whatever disturbs your peace and calm. Let go and let flow... Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content: https...
Mindfulness Challenge Day 3! Today's meditation offers you a focused body relaxation. Anytime we hold tension in the body we block energy flow. Blocked energy can lead to stagnation and dis-ease in the body. Use this meditation throughout your day to relax your body when you feel stressed or tense. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation ...
Popular Podcasts
The latest news in 4 minutes updated every hour, every day.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.