Peaceful Power Podcast
The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea
Episodes
September 9, 2025 • 36 mins
The Wild Academy creates space amid life's many pressures and expectations to reconnect with the natural world and discover who you truly are. Through practical teaching and soulful self-exploration, our courses, communities, and ceremonies draw on seasonal and cyclical wisdom to help you unearth the wild within.
Purchase-The Rewilding Yearbook (out 14th Oct) - https://www.thewildacademy.co.uk/the-rewilding-yearbook
Connect with ...
Mark as Played
September 2, 2025 • 13 mins
For years, I thought “routine” was the secret to success.
Morning routine. Workout routine. Bedtime routine.
I tracked them, tweaked them, and optimized them. And for a while, they worked.
But somewhere in midlife, those routines started to feel… stale. Restrictive. Like another box to check on an endless list.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Perime...
Mark as Played
August 26, 2025 • 13 mins
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c
Wise Woman Reset: https://andreaclaassen.com/wisewomanreset
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She spe...
Mark as Played
August 19, 2025 • 19 mins
For women in midlife especially in perimenopause neither of those approaches alone is enough.
In fact, they can actually make you feel worse.
What we actually need is a balanced approach that honors our changing bodies, busy lives, and deep desire for both vitality and peace.
That’s where the three pillars I teach in Wise Woman Reset come in: Strength, Stillness & Support.
Where to connect with Andrea
Website: https://andreaclaa...
Mark as Played
August 12, 2025 • 20 mins
Have you been feeling tired no matter how much you sleep? Pushing through your workouts, responsibilities, and routines but still feeling like you're running on fumes? You might be moving beyond your capacity and your body is trying to tell you.
Let’s explore the signs you’re doing too much, what this means through the lens of Ayurveda and Yoga (hello Tejas), and what to shift instead so you can move from push into presence.
Whe...
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August 5, 2025 • 20 mins
Workout Audit:
Do my workouts balance my hormones?
Am I building strength consistently each week?
Do I feel restored after my workouts?
Am I sleeping well or waking up wired/tired?
Where am I resisting stillness or softness?
What recovery practices could support me more deeply right now?
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Perimenopause Support Quiz: ht...
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July 29, 2025 • 23 mins
Welcome to the Peaceful Power Podcast. Today, we’re diving into a topic that’s close to my heart and my hormones perimenopause. And no, it’s not just hot flashes and mood swings. I want to share what this season is really like because I’m living it too. And I know so many of you are feeling things in your body and mind that don’t seem to make sense… until you realize this is all part of the transition.
Where to connect with Andre...
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July 22, 2025 • 15 mins
If you’ve ever Googled “how to recover from burnout,” you’ve probably seen advice like: take a bubble bath, light a candle, go for a walk. And while there’s nothing wrong with those things, I want to be honest with you: for women 35+, especially those navigating perimenopause, motherhood, careers, and caregiving… burnout goes a lot deeper.
This is a real-talk reset.
Let’s break down what burnout recovery actually looks like and al...
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July 15, 2025 • 53 mins
A beacon for those craving a connection to tradition; timeless wisdom, Amy Landry is a registered senior yoga teacher, ayurvedic practitioner, mentor, mother of two, podcast host, author; facilitator of the Study Yoga summit.
Based in Australia; renowned for her sold-out international retreats, Amy has contributed extensively to Australian Yoga Journal, Om Yoga; Lifestyle magazine, YOGA Magazine (UK), and Nature; Health magazine ...
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July 10, 2025 • 11 mins
Feeling the summer burnout already? In this special bonus episode, I’m sharing the inspiration behind my free 3-Day Mini Cool-Down Challenge and inviting you to join us in slowing down, softening, and reconnecting with yourself. I’ll guide you through a 10-minute cooling breathwork + intention ritual to help you release the heat, pressure, and overwhelm of summer before the challenge even begins. Whether you’ve already signed up or...
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July 8, 2025 • 12 mins
Mid-Summer Slump, I don't think so!
It’s summer, it’s hot, and your body is speaking—maybe through irritation, inflammation, restlessness, or fatigue.
Let's talk about the common urge to cool down by numbing out: wine on the patio, nightly ice cream, endless scrolling.
But what if cooling down could actually reconnect you to your body, not disconnect you?
In today’s episode, I'm talking about how to truly cool down during Pitta se...
Mark as Played
July 1, 2025 • 16 mins
Learn which yoga practice is best for you based on your energetic and body goal needs!
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c
Wise Woman Reset: https://andreaclaassen.com/wisewomanreset
3 Day Mini-Cool Down Challenge: https://andreaclaassen.com/3-day-mini-cooldown-challenge...
Mark as Played
June 24, 2025 • 16 mins
Have you ever found yourself rolling into the weekend completely exhausted, mental fatigue, emotionally drained, and physically worn down, but with no real space to catch your breath?
You're not alone.
Free Pitta Challenge: July 22nd-24th!
https://andreaclaassen.com/3-day-mini-cooldown-challenge
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Perimenopause Suppor...
Mark as Played
June 17, 2025 • 20 mins
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c
Wise Woman Reset: https://andreaclaassen.com/wisewomanreset
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She spe...
Mark as Played
June 10, 2025 • 13 mins
Welcome to another episode of the Peaceful Power Podcast, where we blend ancient wisdom with modern soul care. I’m your host, Andrea, and today we’re diving into a topic that I love sharing this time of year—Ayurvedic Summer Rituals to help you stay cool, energized, and aligned with the radiant fire of the season.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Peri...
Mark as Played
June 3, 2025 • 18 mins
Creating Seasonal Themes for Your Life from an Ayurvedic & Yogic Lens
I want to continue to bring this weave throughout the entire year on the podcast. Being intentional on how you move throughout your year.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c
Wise Woman Reset: https://...
Mark as Played
May 27, 2025 • 17 mins
Welcome back to the Peaceful Power Podcast. Today, we’re stepping out of the cycle of wellness fads and into your kitchen. Specifically, the Ayurvedic kitchen — a space where nourishment is sacred, not stressful. If you’re a busy woman trying to juggle midlife, perimenopause, work, parenting, or simply life — this one’s for you.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seas...
Mark as Played
May 20, 2025 • 17 mins
What is a Micro-Dose of Mindfulness?
We often think mindfulness has to mean 20 minutes on a cushion, a silent retreat, or a full yoga class. But Ayurveda and yogic wisdom remind us that it’s not about how long you practice — it’s about how often you return to presence.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Perimenopause Support Quiz: https://quiz.tryinter...
Mark as Played
May 13, 2025 • 22 mins
I was scrolling through threads and I saw this question, and the author was open to hearing actual responses that is why I responded- As a christian is it acceptable to do yoga?
Normally I don't engage with content like this as there is so much of that nowadays but she seemed genuinely interested. Here was my response.
My question would be if you are concerned yoga will make you lose your Christian faith, how strong is your faith...
Mark as Played
May 6, 2025 • 11 mins
I’ve always been in love with the game — any game, really. I was a three-sport athlete through high school and college, and being on the court or the field felt like home. Sports weren’t just competition for me — they were connection, expression, and freedom.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Free, 5 Minute Prana Rituals: https://andreaclaassen.com/5-m...
Mark as Played
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