Peaceful Power Podcast

Peaceful Power Podcast

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

Episodes

October 14, 2025 15 mins
Just as the trees don’t cling to their leaves, we too are called to surrender the excess in our lives the clutter, the commitments, and even the beliefs that keep us weighed down. In Ayurveda, this is the time of Vata season governed by air and ether a time of movement, change, and subtle transformation. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause...
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Christine share about the lessons we all can learn from postpartum care whether you are in this stage of life or not. The principles can still apply to your life. Christine's Bio Christine is mother to four children. She is an Ayurvedic Health Consultant, a Birth and Postpartum Doula and the founder and director of the Center for Sacred Window Studies. She is an advocate for social awareness and change for postpartum care in cult...
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September 30, 2025 16 mins
Welcome back to the Peaceful Power Podcast. Today we’re diving into a theme that feels especially alive in this season the forgotten art of seasonal rituals. As we move into fall, I’ve been reflecting on how, for most of human history, women honored the turning of the seasons not just with outer changes, like harvest or planting, but also with inner rituals. These rhythms helped create a sense of belonging, meaning, and harmony wi...
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Stacy is a wellness coach, movement specialist, and bodyworker. She holds degrees in Kinesiology- Exercise Science and Spanish, has 18 years of experience and 2 decades of ongoing study. Her initial career track to be a Physical Therapist felt too limiting, pushing her into a more holistic path of prevention, rehabilitation, and performance. Her work is informed by extensive training in a variety of progressive and researched modal...
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September 16, 2025 15 mins
Vata season is upon us, here are practices that you can do to stay grounded and centered throughout the season. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Sacred Seasons: https://andreaclaassen.com/sacred-seasons 8 Week Perimenopause Reset https://andreaclaassen.com/8-week-perimenopause-program Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Cou...
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The Wild Academy creates space amid life's many pressures and expectations to reconnect with the natural world and discover who you truly are. Through practical teaching and soulful self-exploration, our courses, communities, and ceremonies draw on seasonal and cyclical wisdom to help you unearth the wild within. Purchase-The Rewilding Yearbook (out 14th Oct) - https://www.thewildacademy.co.uk/the-rewilding-yearbook Connect with ...
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September 2, 2025 13 mins
For years, I thought “routine” was the secret to success. Morning routine. Workout routine. Bedtime routine. I tracked them, tweaked them, and optimized them. And for a while, they worked. But somewhere in midlife, those routines started to feel… stale. Restrictive. Like another box to check on an endless list. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perime...
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August 26, 2025 13 mins
Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She spe...
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For women in midlife especially in perimenopause neither of those approaches alone is enough. In fact, they can actually make you feel worse. What we actually need is a balanced approach that honors our changing bodies, busy lives, and deep desire for both vitality and peace. That’s where the three pillars I teach in Wise Woman Reset come in: Strength, Stillness & Support. Where to connect with Andrea Website: https://andreaclaa...
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Have you been feeling tired no matter how much you sleep? Pushing through your workouts, responsibilities, and routines but still feeling like you're running on fumes? You might be moving beyond your capacity and your body is trying to tell you. Let’s explore the signs you’re doing too much, what this means through the lens of Ayurveda and Yoga (hello Tejas), and what to shift instead so you can move from push into presence. Whe...
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Workout Audit: Do my workouts balance my hormones?  Am I building strength consistently each week? Do I feel restored after my workouts? Am I sleeping well or waking up wired/tired? Where am I resisting stillness or softness? What recovery practices could support me more deeply right now? Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: ht...
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Welcome to the Peaceful Power Podcast. Today, we’re diving into a topic that’s close to my heart and my hormones perimenopause. And no, it’s not just hot flashes and mood swings. I want to share what this season is really like because I’m living it too. And I know so many of you are feeling things in your body and mind that don’t seem to make sense… until you realize this is all part of the transition. Where to connect with Andre...
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If you’ve ever Googled “how to recover from burnout,” you’ve probably seen advice like: take a bubble bath, light a candle, go for a walk. And while there’s nothing wrong with those things, I want to be honest with you: for women 35+, especially those navigating perimenopause, motherhood, careers, and caregiving… burnout goes a lot deeper. This is a real-talk reset. Let’s break down what burnout recovery actually looks like and al...
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A beacon for those craving a connection to tradition; timeless wisdom, Amy Landry is a registered senior yoga teacher, ayurvedic practitioner, mentor, mother of two, podcast host, author; facilitator of the Study Yoga summit. Based in Australia; renowned for her sold-out international retreats, Amy has contributed extensively to Australian Yoga Journal, Om Yoga; Lifestyle magazine, YOGA Magazine (UK), and Nature; Health magazine ...
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Feeling the summer burnout already? In this special bonus episode, I’m sharing the inspiration behind my free 3-Day Mini Cool-Down Challenge and inviting you to join us in slowing down, softening, and reconnecting with yourself. I’ll guide you through a 10-minute cooling breathwork + intention ritual to help you release the heat, pressure, and overwhelm of summer before the challenge even begins. Whether you’ve already signed up or...
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July 8, 2025 12 mins
Mid-Summer Slump, I don't think so! It’s summer, it’s hot, and your body is speaking—maybe through irritation, inflammation, restlessness, or fatigue. Let's talk about the common urge to cool down by numbing out: wine on the patio, nightly ice cream, endless scrolling. But what if cooling down could actually reconnect you to your body, not disconnect you? In today’s episode, I'm talking about how to truly cool down during Pitta se...
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Learn which yoga practice is best for you based on your energetic and body goal needs! Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset 3 Day Mini-Cool Down Challenge: https://andreaclaassen.com/3-day-mini-cooldown-challenge...
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June 24, 2025 16 mins
Have you ever found yourself rolling into the weekend completely exhausted, mental fatigue, emotionally drained, and physically worn down, but with no real space to catch your breath? You're not alone. Free Pitta Challenge: July 22nd-24th! https://andreaclaassen.com/3-day-mini-cooldown-challenge Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Suppor...
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Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She spe...
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Welcome to another episode of the Peaceful Power Podcast, where we blend ancient wisdom with modern soul care. I’m your host, Andrea, and today we’re diving into a topic that I love sharing this time of year—Ayurvedic Summer Rituals to help you stay cool, energized, and aligned with the radiant fire of the season. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Peri...
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