Peaceful Power Podcast
The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea
Episodes
July 23, 2024 • 33 mins
In Ayurveda getting to the root cause and connecting the dots among the mind, body and soul are a differentiating factor from the western take on the menstrual cycle.
If Ayurveda is brand new to you it might seem like learning a new language. The doshas (mind/body types) are vital in Ayurveda; they exist everywhere. Once you understand the three doshas everything clicks into place.
Where to connect with Andrea
Website: https://an...
Mark as Played
July 16, 2024 • 42 mins
Amber is a yoga teacher based out of Rogers, MN and offers private bodywork, facial reflexology, & mentoring for newer wellness providers. In her spare time she’s reading, outdoors, soaking up time with her 3 kids, or finding a way to do all 3 at once.
Connect with Amber
Sweetspirityoga.com or look for Sweet Spirit Yoga on Facebook & Instagram
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://i...
Mark as Played
July 9, 2024 • 18 mins
This is the summer of Yin Energy for me.
That means I’m completing diving deeper into the subtle body with chakra work, practicing yin yoga on my own, and yoni steaming, castor oil packs and evening abhyanga practices.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Self-Care with Your Cycle Challenge- Starts on July 15th! https://andreaclaassen.com/self-care
S...
Mark as Played
July 2, 2024 • 31 mins
Ericka is passionate about creating spaces where individuals from all backgrounds feel valued and included. She believes that diversity, equity, and inclusion are not just buzzwords but essential components of a successful, thriving organization and a way for people to thrive. In addition to her professional work, she is a 500-hour RYT yoga teacher and teaches meditation.
Through her 16+ years of work experience in DEI, she has h...
Mark as Played
June 25, 2024 • 12 mins
Carving out time for your new practices at the start of each season is vital to creating new patterns in your life. If you set aside an hour at the start of the Grishma Ritu season to write down what new morning routines you will add into your day, what new foods and recipes you want to incorporate at this season that will help you successfully start to make the seasonal shifts.
Where to connect with Andrea
Website: https://andrea...
Mark as Played
June 18, 2024 • 51 mins
You are going to want to listen to this episode. I have so many notes from our conversation. Grab a notebook, pen and your favorite beverage. Enjoy this juicy episode!
Dr. Smita Naram is a well-accomplished Ayurvedic physician, pharmaceutical herbalist, and nutritionist. She started this journey of bringing in Ancient Health Solution, with a vision to transform the health of billions of people on this planet in 1987. She is an Ay...
Mark as Played
June 11, 2024 • 19 mins
As I mark this two your date, cheers to another strawberry hibiscus water. If you are having issues with your own alcohol usage reach out, get help, let your loved ones know.
There can be so much joy, fun, fully expressed versions of you that are sober and you are just as worthy as if you drink.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurve...
Mark as Played
June 4, 2024 • 35 mins
Autumn is a registered dietitian and owner of Autumn Enloe Nutrition where she focuses on helping busy moms restore their metabolism for better energy, digestion and balanced hormones.
Autumn’s been in the health and wellness world for over 14 years, and has helped hundreds of women get to the root cause of their health issues through specialized testing and personalized nutrition support.
After struggling with her own health i...
Mark as Played
May 28, 2024 • 19 mins
The moon is ritual while the sun is schedule
If you're ready to join Sacred Seasons this summer we start June 3rd!
https://andreaclaassen.com/seasonal-living-collective
This is a quote that a teacher mentioned in a yoga summit last week. It really struck a chord with me. What often happens around the new and full moon rituals. We gather in circles, we set intentions, we burn what doesn't serve us, journal, meditate and go deep ...
Mark as Played
May 21, 2024 • 33 mins
Dr. Hannah Strom is a Pelvic Floor Physical Therapist in Woodbury, MN and owns a physical therapy clinic called Awake Pelvic Health & Wellness. Her team of physical therapists specialize in helping individuals with pelvic floor conditions such as urinary leaking, pelvic pain, sexual dysfunction, prolapse, abdominal separation, and physical therapy through pregnancy and postpartum.
Dr. Hannah and her team also have a unique focus ...
Mark as Played
May 14, 2024 • 15 mins
I know as we are approaching the summer months many parents can relate to a busier schedule and being pulled in a million directions. I wanted to share a few of the things I do to keep myself balanced while trying to juggle all the things in this phase of life.
What are your non-negotiables?
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic T...
Mark as Played
May 7, 2024 • 35 mins
Naina grew up in India immersed in an Ayurvedic lifestyle. She traditionally sipped on golden milk daily, not fully realizing their curative properties until later. Naina started Marigoldbub to make the ancient science of Ayurveda easy to understand, relatable, and applicable into the daily lives of parents.
Connect with Naina
Instagram- www.instagram.com/marigoldbub
www.marigoldbub.ccom
www.facebook.com/marigoldbub
Where to ...
Mark as Played
April 30, 2024 • 20 mins
10 Minute Ayurvedic Medicine to help you hit reset on your day. I break down each dosha with the time of day and what practices would be best for your energy level that day.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellne...
Mark as Played
April 23, 2024 • 37 mins
Kate discusses perimenopause and postpartum through the Ayurvedic lens on today's podcast. She shares the similarities and who her new book- Everyday Ayurveda for Women's Health is for as well as her number one tip for both perimenopause & postpartum.
Kate O’Donnell has spent the last twenty-five years traveling through the far-reaches of India in search of ancient healing practices to bring back to the United States. Through her...
Mark as Played
April 16, 2024 • 18 mins
Learn the practices that are best for each of the three doshas based on the energy of the season and your particular constitution.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit
Ayurvedic Self-Care Challenge- https://andreaclaassen.com/ayurvedaselfcarechallenge
Andrea Claassen Bi...
Mark as Played
April 9, 2024 • 13 mins
We are discussing postpartum & perimenopause stage of life finding support in various stages of life. Learn why I bring up Caitlin Clark and how finding support for others plays a role in this discussion.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit
Andrea Claassen Bio
Andrea ...
Mark as Played
April 2, 2024 • 38 mins
Amrita Ma Devi, an Ayurvedic Practitioner, Health Coach and author, on a mission to empower women to wake up and go into birthing self-love through holistic health and self-care. For the past decade, Amrita has been a holistic chef in retreats and “conscious eating coach”, empowering individuals to make healthier choices.
For over half a decade, Amrita has been teaching plant-based recipes, rituals, and self-healing in workshops...
Mark as Played
March 26, 2024 • 21 mins
This past week I taught 10 in-person yoga classes. One thing I observed how many people had on Apple watches. Some completely left them alone, while others could not stop looking at them, reading emails, pressing buttons, some even had the watches going off in the class.
Have we reached a breaking point with how much we track? Are we losing the connection to ourselves at the same time?
Where to connect with Andrea
Website: https...
Mark as Played
March 20, 2024 • 14 mins
Understand the vasant ritu season according to Ayurveda. Learn a basic morning routine to help you stay in balance all season long.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Download your free Ayurvedic Spring Guide- https://andreaclaassen.com/ayurvedic-spring-guide
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum...
Mark as Played
March 13, 2024 • 16 mins
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective
Retreat- https://andreaclaassen.com/yoga-retreat-in-minnesota
Andrea Claassen Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in th...
Mark as Played
Popular Podcasts
The Podium: An NBC Olympic and Paralympic podcast. Join us for insider coverage during the intense competition at the 2024 Paris Olympic and Paralympic Games. In the run-up to the Opening Ceremony, we’ll bring you deep into the stories and events that have you know and those you'll be hard-pressed to forget.
In The Village will take you into the most exclusive areas of the 2024 Paris Olympic Games to explore the daily life of athletes, complete with all the funny, mundane and unexpected things you learn off the field of play. Join Elizabeth Beisel as she sits down with Olympians each day in Paris.
Listen to the latest news from the 2024 Olympics.
The 2024 Summer Olympics in Paris are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the 33rd Olympic Games and you can follow Paris Summer Games to stay up to date on all things Olympics. We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Paris Summer Games so you don’t miss any coverage of the 2024 Olympic Games, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.