Peaceful Power Podcast
The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea
Episodes
Two years ago Andrea started teaching the Vayus in her yoga classes and has not stopped since. Not because she ran out of things to teach but because she kept finding new layers. Every time she thought she had fully digested the material something new would reveal itself.
In this episode Andrea breaks down the five Vayus, the subtle movements of Prana or life force energy that are happening inside your body right now whether you kn...
In this episode, Andrea is joined by Brett Aldrich for a timely and nourishing conversation about caring for ourselves as we move from late winter into early spring—both physically and emotionally.
Together, they explore Ayurvedic wisdom for this seasonal threshold, a time when heaviness lingers in the body while the urge t...
I just watched My Octopus Teacher on Netflix, yes I'm a little late to the party as it came out in 2020 has won several awards and it's easy to see why. It's beautifully filmed, and deeply moving. You might need Kleenex.
It follows a man who keeps returning to the same kelp forest, and the more he revisits, the more he discovers about life, patience, and connection.
Fertility conversations are often framed in extremes urgency or avoidance, hope or fear, "do everything now" or "don't worry about it yet." But what if there was a more grounded, human-centered way to approach fertility especially in your late 30s and 40s?
In this episode, I'm joined by Dr. Jaime Knopman, known as the "Queen of Egg Freezing" and author of the...
In today's wellness culture, everything is about efficiency combining workouts, stacking habits, and optimizing every minute of the day. Strength training blended with yoga. Meditation layered into movement. Rest squeezed in wherever possible.
But what if that constant blending is part of the problem?
In this solo episode of the...
In this episode of the Peaceful Power Podcast, Andrea sits down with Jennifer Raye, author of Wisdom of the Earth, Wisdom of the Body, to explore how seasonal living, somatic awareness, and Chinese Medicine help us reconnect with the body's innate wisdom.
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In this episode, Andrea reflects on a tiredness she's sensing in the collective one that sits deep in the body, the nervous system, and the heart. Rather than rushing to fix, reframe, or push through it, this conversation is an invitation to pause and remember: the basics are enough right now.
This is a gentle reminder that...
What happens when choice feels harder than being told what to do?
In this reflective solo episode, Andrea Claassen yoga teacher of 19 years shares a moment from a recent yoga class that opened a deeper conversation about autonomy, embodiment, and why so many of us feel uneasy when invited to listen to our own bodies.
A stu...
In this inspiring episode, we sit down with Rachel Murphy, a marketing strategist who helps spiritual entrepreneurs and healers craft magnetic messaging rooted in their personal story and values. Rachel shares soulful, practical tips for stepping away from cookie-cutter marketing and instead leaning into what makes you and your journey uniquely powerful....
In this episode, we explore:
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How perimenopause changes stress tolerance, recovery, and energy
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Why workouts that once felt empowering may now feel depleting
<...
Wise Woman Energy: Listening Differently at the Threshold of a New Year
As the year comes to a close, many women find themselves standing in a quiet in-between tired, reflective, and sensing that the old ways of pushing and powering through no longer work. In this episode, Andrea invites you into the liminal space betwe...
What I'm Holding Dear as We Move Into December: Ritual, Promise & Intention
As we move into December, something ancient stirs.
The days shorten. The light thins. The nervous system if we let it begins to exhale.
December is not meant to be conquered.
This season asks for fewer resolutions and more reverence. Less striving, more remembering. And as I sit with what feels most essential right now both personally and in my wo...
Episode Overview
In this episode, Andrea is joined by Kristina Masyte for a grounded and thoughtful conversation on what it means to evolve through yoga. Together, they explore yoga as a living, breathing practice—one that matures alongside us through different seasons of life, identity shifts, and inner inquiry.
Kristina shares her perspective on honoring yoga beyond trends and performance, returning to its roots as a too...
How to stay grounded when the world speeds up
As we enter the holiday season the parties, the full schedules, the expectations our nervous systems often feel like they're moving faster than our bodies can keep up. For many women over 40, this time of year can amplify the stress already present in perimenopause: sleep changes, mood swings, inflammation, and a general sense of being maxed out.
W...
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