Peaceful Power Podcast

Peaceful Power Podcast

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

Episodes

July 15, 2025 53 mins
A beacon for those craving a connection to tradition; timeless wisdom, Amy Landry is a registered senior yoga teacher, ayurvedic practitioner, mentor, mother of two, podcast host, author; facilitator of the Study Yoga summit. Based in Australia; renowned for her sold-out international retreats, Amy has contributed extensively to Australian Yoga Journal, Om Yoga; Lifestyle magazine, YOGA Magazine (UK), and Nature; Health magazine ...
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Feeling the summer burnout already? In this special bonus episode, I’m sharing the inspiration behind my free 3-Day Mini Cool-Down Challenge and inviting you to join us in slowing down, softening, and reconnecting with yourself. I’ll guide you through a 10-minute cooling breathwork + intention ritual to help you release the heat, pressure, and overwhelm of summer before the challenge even begins. Whether you’ve already signed up or...
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July 8, 2025 12 mins
Mid-Summer Slump, I don't think so! It’s summer, it’s hot, and your body is speaking—maybe through irritation, inflammation, restlessness, or fatigue. Let's talk about the common urge to cool down by numbing out: wine on the patio, nightly ice cream, endless scrolling. But what if cooling down could actually reconnect you to your body, not disconnect you? In today’s episode, I'm talking about how to truly cool down during Pitta se...
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Learn which yoga practice is best for you based on your energetic and body goal needs! Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset 3 Day Mini-Cool Down Challenge: https://andreaclaassen.com/3-day-mini-cooldown-challenge...
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June 24, 2025 16 mins
Have you ever found yourself rolling into the weekend completely exhausted, mental fatigue, emotionally drained, and physically worn down, but with no real space to catch your breath? You're not alone. Free Pitta Challenge: July 22nd-24th! https://andreaclaassen.com/3-day-mini-cooldown-challenge Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Suppor...
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Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She spe...
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Welcome to another episode of the Peaceful Power Podcast, where we blend ancient wisdom with modern soul care. I’m your host, Andrea, and today we’re diving into a topic that I love sharing this time of year—Ayurvedic Summer Rituals to help you stay cool, energized, and aligned with the radiant fire of the season. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Peri...
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Creating Seasonal Themes for Your Life from an Ayurvedic & Yogic Lens I want to continue to bring this weave throughout the entire year on the podcast. Being intentional on how you move throughout your year. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://...
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Welcome back to the Peaceful Power Podcast. Today, we’re stepping out of the cycle of wellness fads and into your kitchen. Specifically, the Ayurvedic kitchen — a space where nourishment is sacred, not stressful. If you’re a busy woman trying to juggle midlife, perimenopause, work, parenting, or simply life — this one’s for you. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seas...
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What is a Micro-Dose of Mindfulness? We often think mindfulness has to mean 20 minutes on a cushion, a silent retreat, or a full yoga class. But Ayurveda and yogic wisdom remind us that it’s not about how long you practice — it’s about how often you return to presence. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinter...
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I was scrolling through threads and I saw this question, and the author was open to hearing actual responses that is why I responded- As a christian is it acceptable to do yoga? Normally I don't engage with content like this as there is so much of that nowadays but she seemed genuinely interested. Here was my response. My question would be if you are concerned yoga will make you lose your Christian faith, how strong is your faith...
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I’ve always been in love with the game — any game, really. I was a three-sport athlete through high school and college, and being on the court or the field felt like home. Sports weren’t just competition for me — they were connection, expression, and freedom. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Free, 5 Minute Prana Rituals: https://andreaclaassen.com/5-m...
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Hi, I’m Zoe Schwartz, founder of Fitness by Zoe, where I help high-achieving women reclaim their health and confidence through sustainable strategies in strength training, nutrition, mindset, and recovery. My 3-month program, Strategic Strength, blends evidence-based coaching with real-world support to create lasting change. Before launching my business, I led marketing at brands like Equinox, Tough Mudder, and SoulCycle, and now b...
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Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Free: 10 Day Ayurvedic Reset Challenge: https://andreaclaassen.com/10-day-slow-down-tune-in-challenge Sacred Seasons: https://andreaclaassen.com/sacred-seasons Free 5 Minute Prana Guide: https://andreaclaassen.com/5-minute-prana-guide Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hou...
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Spirit Outspoken, a podcast dedicated to making spirituality accessible—especially to those who don’t even realize they need it. Our friendship was forged in life’s most challenging moments—Jaisa navigating the fear of her child’s cancer diagnosis and Rachael processing deep personal loss. Together, we’ve walked through fire and found transformation, blending faith, energy healing, and science-based spirituality to rebuild our live...
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As I was thinking about what I wanted to share this week on the podcast, I thought I want to talk about Energy. My son and I went to the salt cave like we usually do most Sundays for the past six months. The salt cave is where me and my two year old go when my oldest child is at his yoga class. Some weeks are a wonderful relaxation process and others are more chaotic and we have to leave early. Where to connect with Andrea Websit...
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Meghan Rhodes is a qualified herbalist and the founder and director of Rhodes Roots and Remedies School of Herbal Medicine, where she guides students on a unique sense-based herbalism course and journey, Awaken Herbal Wisdom, for up to three turnings of the wheel. Meghan’s practice of herbalism is rooted in the belief that we must remember, reclaim and relearn our knowledge of our bodies, our autonomy and how to work with plant m...
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Are You Actually Resting—Or Just Numbing Out? In a world that glorifies productivity, burnout is often mistaken for just being “busy.” We push through exhaustion, relying on caffeine, doom-scrolling, or binge-watching shows to “unwind,” yet we never feel truly rested. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreac...
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Creating Seasonal Themes for Your Life from an Ayurvedic & Yogic Lens I want to continue to bring this weave throughout the entire year on the podcast. Being intentional on how you move throughout your year. Seasonal living means tuning into what's real for you at each season. I sat with myself and did a mini meditation clearing things out to see what word would come through for my spring season. A question you could ask yoursel...
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Kate began to travel in South India at age 20. More than a dozen extended trips to India and twenty years studying the wisdom traditions of the sub-continent support Kate’s practice of Ayurveda. She is the author of four books on Ayurveda. She is a podcast host and makes Ayurveda approachable for all. Kate also specializes in Ayurvedic education, cooking skills, and cleansing programs, offering on-line programs, occasional in-per...
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