Peaceful Power Podcast

Peaceful Power Podcast

The Peaceful Power Podcast focuses on living a holistic lifestyle using Ayurveda, & yoga. The 3 pillars of the show are movement, mindfulness and mother nature. Each week there will be a guest or a solo show diving deeper into a holistic wellness practice. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonallivingmamas

Episodes

July 27, 2021 15 min
Today I'm discussing a listener question- what does it mean to be in shape? What does be in shape mean? When I did a quick Google search here is what came up from the Oxford English dictionary. In good physical condition. To play this game well you need to be in shape. Perceptions about what we think  when we say we are in shape -You have to be an athlete -Being in shape means you're in a smaller body frame -Your age pl...
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Emily Marquis is a Clinical Health and Wellness Coach, board certified NBC-HWC. She is an RYT200 Yoga Instructor and Mindfulness Consultant. Emily works with individuals and groups in support of creating healthy habits for sustainable lifestyle change. Drawing from her professional training and personal health challenges; she has experience in preventing, reducing, and managing chronic illness from stress to sleep to weight loss to...
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July 13, 2021 14 min
Ayurveda has a set of routines that are meant to help you ground, stay present and focused throughout your life. It is called your daily dinacharya. Everyone has different needs they will want to incorporate into their daily flow but below are examples of a few ideas. I also wanted to share a few quick practices to help you stay centered each day that won't take longer than 5 minutes if you're someone who time is of the es...
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Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helpi...
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Staying focused on your wellness goals We've all made those big lofty wellness goals before, I want to lose 20 pounds before this wedding (and the wedding is 1 month away), I want to start a new nutrition habit and stop eating late at night but have no plan in place to do that, or I want to lose 50 pounds in 3 months. Whatever that goal might be getting started is half the battle but sticking with a goal is another nut to crac...
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June 22, 2021 15 min
Summer energy usually looks like many of us cramming as many activities as possible into a season. In Ayurveda the summer season is associated with the pitta dosha. In Ayurveda summer is all about balancing the heat and fire that are often associated with the longer days and shorter nights of summer. The pitta dosha is associated with the fire & water elements. Connect with Andrea Where to connect with Andrea Website: https://...
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All TRUE NORTH COLLECTIVE℠ (TNC) workshops offer a space to get curious and celebrate the journey towards a more authentic life. Being true to yourself seems like an easy concept to get behind, but what does that actually mean? How do you actually do it? This is a space where all humxns can safely explore, reflect, unpack, listen, share, wonder, discern, and be in the practice of discovering what being true to yourself uniquely mea...
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I've been really pondering my own workouts this past month. I personally love a challenging workout but the Ayurvedic side of me says not to push it all the time. For example, the Ayurvedic text actually discourages workouts in the summer months. **The ancient text was created in India where the summer months are much warmer and a far different climate than where I reside. I have found the past few weeks contemplating what I wa...
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Reframing workouts from a evolutionary perspective. What would feel good for you? How do you want to be this next evolution of you? How would you move your body & nourish yourself? Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide  Hustle Muscle & Flow- https://andreaclaas...
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In this book we weave together the voices and experiences of many, many women to create a shared story about the role monthly women's circles, known as Red Tents, can play in our lives. We document our shared hope, vision and dream of Red Tents as liberatory community spaces for women around the world. As well as inspiration and practical learning, the book includes questions and practices to support you in creating Red Tents s...
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If you like myself have increased your screen time dramatically you might start really feeling the affects right now. Not only physically but mentally as well. There is so much coming at us, news platforms, Facebook, Instagram, YouTube, even Pinterest. It's a sea of information out there and we are swimming in it. Let's dive into how we can be more discerning about it. Where to connect with Andrea Website: https://andreacl...
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Jennifer Helene, M.S. is an international expert in health. She has been deeply immersed in cutting-edge nutrition, fitness, and spiritual thought leadership. She is an entrepreneur and builds programs for health coaching, lifestyle change, and mentoring programs; training the trainers. Former FORD model, MasterChef (FOX TV) cast member, mother, seeker of truth, and loves to dance with reckless abandon. https://jennifer-helene.com/...
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Victor Briere, Ayurvedic Doctor, is the co-founder of the International Institute of Ayurveda. Victor is a gifted pulse reader specializing in Ayurvedic diagnostic techniques and health counseling. His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalance. Victor’s approach to wellness emphasizes the role and importance of lifestyle and ...
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Two choices you can make, do you need to make an adjustment or can you find contentment where you are? This golden nugget came from a yoga class I recently took. It once more can apply to not only your yoga practice but life as well. Connect with Andrea Where to connect with Andrea Website: https://andreaclaassen.com/ 10 Day Slow Down, Tune In Challenge: https://andreaclaassen.com/10-day-slow-down-challenge Andrea Claassen Bio ...
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Jamie Blackburn has worn many hats in her life: oyster shucker, science teacher, outdoor educator, school counselor, and ice cream scooper. But the job she loves most is what she does now… helping overwhelmed “explor-hers” find time for self care so they prevent burnout and don’t miss out on life’s greatest adventures. Jamie offers workshops, wellness programs, and retreats through her business, the Inner MAP Project, which is base...
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April 13, 2021 10 min
With each phase of your cycle comes new requirements from your energy, mood, and to keep your hormones happy. Certain foods are best for certain phases of the month. If you enjoy coffee and wine those are best enjoyed in moderation during the ovulation phase of your cycle. On the other hand they are not great during the menstrual phase of your cycle. Where to connect with Andrea Website: https://andreaclaassen.com/blog Instagram:...
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Dr. Sarah Coxon is an archaeologist turned activist, author and business mentor for priestesses. She helps women dig deep to own their priestess magic, make money and live their dharma, not their conditioning. She is also the author of the forthcoming The Way of the Priestess: A Reclamation of Feminine Power & Divine Purpose, which is both a personal memoir and call to arms for any woman that feels trapped in a social cage th...
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If you're someone who has a monthly cycle there are qualities about your cycle that will give you clues on your current health needs, strengths and areas to improve. Each month your cycle brings you a report card so to speak of how that last month went for you. Where to connect with Andrea Website: https://andreaclaassen.com/ Show Notes: https://andreaclaassen.com/blog Instagram: https://instagram.com/seasonallivingmamas Worko...
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March 23, 2021 36 min
Lizzy Persico from the Spiritual Loft in Minnesota is a reiki master, spiritual learner and self-discovery enthusiast. Lizzy shares how she left the Cross-Fit community to become a reiki master this past year. She also shares about how to ditch the "shoulds" to follow your true path. Connect with Lizzy Instagram: www.instagram.com/thespiritualloft Website: www.thespiritualloft.com Facebook: www.facebook.com/thespirituall...
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What are your daily habits? Do you think of them in a way to be your medicine or potentially your poison? When we look at our daily habits from a birds eye view we get a good idea of what our true priorities are and where we can improve. I recently started a 40 day yoga nidra practice and 40 day mantra practice. Along with those practices I'm still working on my daily asana, meditation & pranayama practices. I have room to...
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