Peaceful Power Podcast
The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea
Episodes
August 9, 2022 • 17 min
Learn 6 practices to help you stay in balance all month long. There are some skip practices and some practices to help you keep your vata dosha balanced all month long!
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Free 5 Day Program Menstrual Cycle Immersion Sept. 5th-9th: https://andreaclaassen.com/menstrual-cycle-101
Andrea Claassen Bio
Andrea Claassen is ...
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August 2, 2022 • 43 min
Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep.
Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen.
Morgan is also a former insomn...
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July 26, 2022 • 12 min
What is progesterone?
This is the calming hormone. Progesterone main job is to get your uterus ready for pregnancy. After you ovulate each month, progesterone helps thicken the lining of the uterus to prepare for a fertilized egg. If there is no fertilized egg, progesterone levels drop and menstruation begins.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Ayurve...
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July 19, 2022 • 45 min
Cara is a heart-centered, trustworthy, and intuitive healer who uses her finely tuned psychic and mediumistic abilities to guide you on a healing journey. As you use your heart as a compass to restore clarity, Cara helps you to nurture your inner child, clear blocks, step into your power—and fall more in love with the real you. Cara is an Internationally known intuitive and author who helps coaches, peers, and business leaders spea...
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July 12, 2022 • 17 min
In today's podcast Andrea chats about what excess estrogen looks like in the body, how to reduce estrogen, and whether or not you should try the dutch test.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Ayurvedic Retreat: https://andreaclaassen.com/ayurvedic-retreat-in-mn
Ayurvedic Menstrual Cycle Free Guide- https://andreaclaassen.com/ayurvedic-menstrual-c...
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July 5, 2022 • 33 min
Bronwyn Jane has been aware of her connection to the spirit world since she was eight years old. In 2017, after over ten years of training with some of Australia’s leading metaphysical teachers and world-renowned Psychic Mediums, Bronwyn embraced her ability professionally.
She holds certificates as a Psychic and Mediumship practitioner, and in Parapsychology, Spiritual Healing and Advanced Metaphysics. In 2021, Bronwyn received ...
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June 28, 2022 • 21 min
Ojas are your vital energy. We have a an infinite amount of ojas each day. Learn how to build your vital energy each day so you don't have an afternoon slump. I tell a story of how ojas gets depleted each day and how you can turn around those events to increase your energy.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Ayurvedic 1 Day Retreat in September: htt...
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June 21, 2022 • 28 min
Christa Fairbrother is an internationally recognized aqua yoga coach and trainer who's passionate about helping women get fit and healthy even if they live with a chronic health condition. She's a published author, public speaker, and arthritis patient. She makes her home in Florida with her husband, two sons, and piles of books with tea stains.
Facebook:
https://www.facebook.com/ChristaFairbrotherYoga
Instagram:
https://w...
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June 14, 2022 • 16 min
In Ayurveda the summer months are associated with the pitta dosha. What does the pitta qualities mean?
Qualities of the pitta dosha
Fire/Water elements
Pungent
Light
Hot
Sharp
Acidic
Intense
Penetrating
The dosha governs transformation, metabolism, and digestion. When heat increases in the body inflammation, heat and anger can build up in the body. That is one reason crime is more common in the summer months the heat rises outsi...
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June 7, 2022 • 48 min
Dr. Dalili is unique even among Naturopathic Physicians.
She helps with all things hormone… exhaustion, blood sugar balance, PMS & hot flashes, anxiety & depression, and inability to lose weight.
She went to Naturopathic Medical school in search of the pretty-skinny-happy formula and later studied Eating Psychology, Neurolinguistic Programming, Time Line Therapy and Hypnosis.
She has spent close to two decades learning ...
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May 31, 2022 • 53 min
Marissa is a somatic therapist, Ayurvedic practitioner, movement-based trauma specialist, and therapeutic movement educator and practitioner. Her passion for embodied and holistic health runs parallel to her passion for holistic, embodied learning. She holds an MA in Somatic Psychology: Dance/Movement Therapy from Naropa University; is an Ayurvedic Health Counselor through Shakti School with Katie Silcox, and is a 500-hr Ayurvedic ...
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May 24, 2022 • 35 min
Amanda provides yoga teachers, healers and spiritual creatives with the tools needed to achieve financial freedom. The idea of financial accountability and creating a profitable future is overwhelming. She understand both sides of the business and help bridge this gap on the path to achieving holistic success.
Amanda is committed to raising the collective vibration through continual examination of how we as a culture value money ...
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May 17, 2022 • 19 min
The quote that inspired today's episode- I’m realizing I’m very inconsistent in doing things and realizing as years have gone by that inconsistencies is catching up with me.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Ayurvedic 1:1 Coaching with Andrea: https://andreaclaassen.com/ayurvedic-coaching
Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurve...
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May 10, 2022 • 45 min
Em is an herbalist, holistic health coach, and menstrual wellness advocate. She started Garden of the Moon to share a message of period-positivity by exploring the ways we can reclaim our power and magic through the inner seasons of our cycles. She is the co-author of a new Oracle Deck, the Sacred Cycles Oracle, and also offers a wide variety of teas and hand-made herbal goodies crafted with organic herbs to support you no matter w...
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May 3, 2022 • 16 min
In Ayurveda digestion is queen. Digestion shows you so much about your health. Are you having regular bowel movements? Are you eating the foods that help you stay regular? When we look at digestion we look not only at what we are eating but what we are consuming with our minds, and eyes.
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Divine Body Wisdom Book- https:...
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April 26, 2022 • 38 min
Katie B. Happyy has always taken inner transformation seriously—and with a healthy dose of humor. But when she woke up in 2015 with Bell’s palsy and couldn’t move the right side of her face, her spirit took a giant pause. Still, Katie fought through, giving up society’s definitions of beauty and becoming an international lululemon model and ambassador featured by NBC, CBS, and Shape magazine.
Her global company, b inspired—an LLC ...
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April 19, 2022 • 25 min
Benefits of cyclical living
1. Better mental & physical health
2. More energy
3. Reduced PMS symptoms
4. Smoother transition into menopause
5. Enhance productivity and know when you need to rest
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Divine Body Wisdom Book- https://andreaclaassen.com/book
Workout with your cycle- https://andreaclaassen.com/workout-wit...
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April 12, 2022 • 28 min
Cynthia Hauk, MFA, is one of the leading experts and trainers of Mindful Art. She's passionate about sharing mindfulness and expressive art activities (many can be done in nature) to help busy people destress and feel more at ease in their lives. Cynthia loves empowering creatives, busy women, nature lovers, yogis, teachers, expressive art therapists, and entrepreneurs how to weave simple mindfulness and art activities into the...
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April 5, 2022 • 20 min
The scale is something I choose to not have a relationship with.
It sounds like an awful relationship it’s something that can make us instantly feel like 💩 or make us feel joy just because we chose to base our value on the number it gave us 🤷🏼♀️
It's a very one sided relationship if you ask me..
It can be used as a metric, Sure..
but most people I've met can't do that without developing an u...
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March 29, 2022 • 43 min
About Kitty Martone, AKA, Healthy Gut Girl is the creator of The Total Gut Makeover, Author of “The Gut Health Diet for Beginners” & “The 4-Week Gut Health Plan” and host of the podcast, ‘Stuff Your Doctor should Know’. Kitty is a holistic health educator and investigative health journalist. She has a background as a nutritional consultant and chef, working alongside nutritional giants such as Dr. Robert Marshall and author Do...
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