126: Life Happens. Be Ready

Learn about the GRIT Program that offers training in a brief conversational intervention used to support effective coping for those in your natural social network. In these trying times, we could all benefit from free training in effective coping to build our collective grit. We get the details from Dr. Lauren Shaw, GRIT Program Manager at UCCS’ Lyda Hill Institute for Human Resilience. The program is intended to function as one element within more comprehensive planning to help individuals and communities to be as resilient as they can be in the wake of stress-related problems or disasters. In times of disaster, strengthening coping, spreading support, and providing resources can have a positive impact on healing and resilience for everyone.

Dr. Shaw is the GRIT Program Manager with the Lyda Hill Institute for Human Resilience. She received her Bachelor of Science in Human Biology from the University of Colorado, Colorado Springs in 2009, and her Psy.D. in Organizational Psychology, with a specialization in Health and Wellness, from the University of the Rockies in 2018. Her professional background includes teaching resilience, mindfulness-based training, and leadership development in military and organizational settings. Additionally, she holds certifications as a health coach and personal trainer from the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM). 

LINKS:

Presenter's Slides https://studio809podcasts.com/wp-content/uploads/2024/09/GRIT-Presentation.pdf

GRIT Programhttps://grit.uccs.edu

Pikes Peak Rising 360https://www.elpasocountyhealth.org/prevention-services/pikes-peak-rising-360/

Contact Maggie Youkhana for a Pikes Peak Rising 360 platform demo: [e-mail]

This episode was recorded at the Sustainability in Progress  (SIP) virtual event on August 21, 2024. Sustainability in Progress  is a monthly program of the Peak Alliance for a Sustainable Future. Join us (free) the third Wednesday of every month. The next event is:

Ecosystems as Models for Restoring our Economies (to a sustainable state)Wednesday, September 18, from 12:00 - 1:00 PM Register Here: https://us02web.zoom.us/meeting/register/tZAuc--vqj0uG9DCLX0N-3Bo4oyOLJu62nQa

Thanks to these Peak Environment sponsors:

Pikes Peak Permaculture Visit https://pikespeakpermaculture.org for opportunities to learn more about sustainable organic living through permaculture – workshops, classes, field trips, and networking.

Old Town Bike Shop - your local bike shop since 1976 https://www.oldtownbikeshop.com/

The mission of Peak Alliance for a Sustainable Future is to promote regional sustainability and advance the Pikes Peak region's