Join Dr. Sanjeev Goel and seasoned biohacker Sol-Pal John Bejarano in a deep dive into the world of biohacking. Sol-Pal shares his inspiring journey of age reversal, motivated by his father's stroke. Discover the crucial role of education, diet, supplements, and stress management in aging gracefully. Sol-Pal's approach tackles the 12 Hallmarks of Aging through a personalized regimen, offering practical tips for stress management and health optimization. Learn about Sol-Pal's meticulous tracking methods and how they enhance health without sacrificing productivity. Dive into the world of biohacking with this insightful discussion!
TIMESTAMPS:
00:00 - Intro
00:40 - Background and motivation
05:24 - Starting the biohacking journey
06:17 - Addressing genomic instability
08:01 - Managing chronic stress
11:46 - Tracking routines and staying productive
13:39 - Addressing telomere attrition
15:05 - Intro to magnesium
17:30 - Types of magnesium and dosage
20:26 - Tracking biomarkers and biological age
23:30 - Balancing diet for longevity
26:04 - Success stories in biohacking
30:01 - Functional medicine doctor recommendation
30:19 - Future of biohacking movement
32:28 - Biohacking worldwide
34:43 - Importance of coaching
35:36 - Starting your biohacking journey
37:17 - Basic supplements
41:58 - Precision supplements
42:40 - Closing remarks
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