Health benefits of Hydrogen

In this episode of Peak Human Labs, Dr. Sanjeev Goel, an expert in longevity and biohacking, converses with Dr. Mike Van Thielen, a PhD in holistic nutrition specializing in molecular hydrogen. They delve into the science and health benefits of molecular hydrogen, highlighting its role as a selective antioxidant that combats oxidative stress and inflammation. Dr. Van Thelen explains various methods of administration, including inhalation and hydrogen-rich water, and emphasizes the importance of using high-quality devices. The episode underscores the potential of molecular hydrogen in promoting wellness and encourages informed exploration of its applications.

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Key Takeaways

• Overview of molecular hydrogen (H2) and its unique properties.
• Mechanisms of action as a selective antioxidant.
• Health benefits associated with molecular hydrogen, include anti-inflammatory effects and immune system support.
• Promotion of autophagy and induction of apoptosis in damaged cells.
• Importance of mitochondrial health and energy production.
• Discussion on alkaline water and its relationship to hydrogen production.
• Evaluation of hydrogen generation devices and their quality considerations.
• Therapeutic applications of inhaled hydrogen for health benefits.
• Safety and efficacy concerns regarding hydrogen treatments.
• Resources for further learning about molecular hydrogen and its applications.

In This Episode:

[00:00:00] Introduction to molecular hydrogen

[00:01:19] Focus on molecular hydrogen

[00:03:35] Molecular hydrogen research

[00:05:01] Understanding hydrogen

[00:07:51] Hydrogen production in the body

[00:08:28] Hydrogen deficiency

[00:09:27] Hydrogen's antioxidant role

[00:10:36] Hydrogen and free radicals

[00:11:52] Hydrogen inhalation vs. water

[00:12:29] Safety of hydrogen inhalation

[00:13:01] Composition of inhaled hydrogen

[00:14:15] Benefits beyond antioxidants

[00:16:20] Autophagy and apoptosis

[00:18:27] Neuroprotective effects

[00:18:35] Personal experience with hydrogen

[00:22:43] Conclusion on health benefits

[00:22:44] The benefits of alkaline water and hydrogen

[00:23:03] Hydrogen production methods

[00:24:08] Electrolysis and device quality

[00:24:49] Potential pitfalls of hydrogen equipment

[00:25:09] Key features of quality hydrogen devices

[00:26:27] Hydrogen for ear and skin conditions

[00:27:06] Hydrogen in beauty products

[00:27:58] Dr. Van Thelen's latest project

[00:28:54] Future podcast on PMF

Our Guest

Dr. Mike Van Thielen is a Ph.D. in Holistic Nutrition, licensed Physical Therapist, Acupuncture Physician, and Doctor of Oriental Medicine with over 30 years of expertise in health optimization and biohacking. A former Olympic team coach and world-record-holding swimmer, he has earned 31 U.S. national titles. As an entrepreneur, Dr. Van Thielen founded anti-aging clinics and certified over 1,000 healthcare professionals in wellness programs. He is the author of Health 4 Life and Stem Cells 1-on-1 and has been featured on Fox, ABC, and NBC. A sought-after speaker, he has shared stages with Les Brown and Brian Tracy. Currently, he serves as Chief Medical Officer at ClariGenZ H