What if you could optimize your health by understanding three critical factors influencing your body—testosterone, environmental toxins, and growth hormones? In this special AMA session, Dr. Sanjeev Goel dives deep into these topics, offering practical insights into their roles in vitality, longevity, and overall health. Whether it’s demystifying the controversies around testosterone, tackling the hidden dangers of microplastics, or exploring the potential of growth hormone, this episode is packed with actionable advice for anyone looking to level up their health.
Ready to take charge of your well-being? Tune in to uncover groundbreaking strategies for hormonal balance, detoxification, and smart aging today!
Key Takeaways
- The role of testosterone in men and women, including benefits and risks.
- The hidden health impacts of microplastics and how to reduce exposure.
- Growth hormone: its effects on aging, body composition, and metabolism.
- Genetic factors influencing hormonal responses and how testing can help.
- Actionable tips for better hormonal health and detox strategies.
[00:10] Introduction to the first-ever AMA [01:06] Testosterone: How it works and its importance [01:38] Debunking myths about testosterone and health risks [05:11] How testosterone affects energy, mood, and libido [07:29] Monitoring testosterone levels: total vs. free testosterone [12:07] Microplastics and their impact on weight and metabolism [17:26] Avoiding plastics: practical steps to minimize exposure [24:44] Growth hormone and its influence on longevity [29:18] The TRIM trial: Can growth hormone reverse biological aging? [33:11] Balancing growth hormone use for optimal health outcomes [35:42] Final thoughts: Practical advice on hormone health
Resources and Links
Peak Human Labs
- https://www.youtube.com/@peakhumanlabs/videos
- https://www.peakhuman.ca/
- https://www.instagram.com/peakhumanlabs/?hl=en
- https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724
Dr. Sanjeev Goel
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.