What if you could optimize your health by understanding three critical factors influencing your body—testosterone, environmental toxins, and growth hormones? In this special AMA session, Dr. Sanjeev Goel dives deep into these topics, offering practical insights into their roles in vitality, longevity, and overall health. Whether it’s demystifying the controversies around testosterone, tackling the hidden dangers of microplastics, or exploring the potential of growth hormone, this episode is packed with actionable advice for anyone looking to level up their health.
Ready to take charge of your well-being? Tune in to uncover groundbreaking strategies for hormonal balance, detoxification, and smart aging today!
Key Takeaways
- The role of testosterone in men and women, including benefits and risks.
- The hidden health impacts of microplastics and how to reduce exposure.
- Growth hormone: its effects on aging, body composition, and metabolism.
- Genetic factors influencing hormonal responses and how testing can help.
- Actionable tips for better hormonal health and detox strategies.
[00:10] Introduction to the first-ever AMA [01:06] Testosterone: How it works and its importance [01:38] Debunking myths about testosterone and health risks [05:11] How testosterone affects energy, mood, and libido [07:29] Monitoring testosterone levels: total vs. free testosterone [12:07] Microplastics and their impact on weight and metabolism [17:26] Avoiding plastics: practical steps to minimize exposure [24:44] Growth hormone and its influence on longevity [29:18] The TRIM trial: Can growth hormone reverse biological aging? [33:11] Balancing growth hormone use for optimal health outcomes [35:42] Final thoughts: Practical advice on hormone health
Resources and Links
Peak Human Labs
- https://www.youtube.com/@peakhumanlabs/videos
- https://www.peakhuman.ca/
- https://www.instagram.com/peakhumanlabs/?hl=en
- https://open.spotify.com/show/5hx9R37ElxgzCrBccRWoHd?si=8atK0n82QbeL3DWg5-vjvg&nd=1&dlsi=ce0f77aa4f304724
Dr. Sanjeev Goel
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