Show notes:
(0:00) Intro
(1:03) Dr. Emily’s background in gymnastics and fitness
(4:08) Common foot care mistakes and why most people ignore their feet
(6:43) Transitioning from supportive to minimal shoes
(9:25) The myth of cushion
(12:14) Daily barefoot and balance routines to build foot strength
(14:36) How to “wake up” your feet and improve body awareness
(18:47) Toe spacers and managing bunions and plantar fasciitis
(21:12) Aging, menopause, and their effects on foot health
(26:32) The truth about insoles
(31:39) Dr. Emily’s simple morning foot activation routine
(35:25) Ankle mobility and why you can’t squat barefoot
(41:09) Where to find Dr. Emily’s products and resources
(42:58) Outro
Who is Dr. Emily Splichal?
Dr. Emily Splichal is a functional podiatrist, human movement specialist, and founder of Naboso, a company dedicated to improving movement and wellness through sensory stimulation products for the feet. With a background in competitive gymnastics and over two decades in the fitness industry, Dr. Emily blends conventional medical training with a deep understanding of biomechanics, fascia, and neurosensory science.
She earned her Doctor of Podiatric Medicine (DPM) degree and went on to obtain a Master’s in Human Movement. Her unique approach integrates barefoot science, postural training, and sensory-based rehabilitation to help people move better and reduce pain. Dr. Emily has taught in over 35 countries, reaching more than 25,000 professionals worldwide, and is known as a global leader in barefoot training and foot health education.
She is also the author of Barefoot Strong and Sensory Sapiens, which explore how foot function and sensory input impact overall health, performance, and longevity. Through her work, Dr. Emily empowers individuals to reconnect with their feet and improve their lives from the ground up.
Connect with Dr. Splichal:
Website: https://www.naboso.com/
https://www.thefunctionalfootdoc.com/
IG: https://www.instagram.com/thefunctionalfootdoc
https://www.instagram.com/naboso_technology
Grab a copy: https://tinyurl.com/5exxpjky
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
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