Show notes:
(0:00) Intro
(1:10) Dr. Rawls' health crash and discovery of herbal healing
(3:12) Why antibiotics failed and herbs worked
(4:48) What makes herbal supplements different from vitamins
(7:07) What microbes are and how they impact our behavior
(12:00) Why gut tests aren’t always helpful
(17:28) Fatigue and the signs of stressed cells
(20:47) Five things every cell needs to stay healthy
(26:51) Everyday toxins and how to reduce your exposure
(34:08) Dr. Rawls’ favorite herbs for healing
(40:44) The Restore 180 program
(46:34) Where to find more resources from Dr. Rawls
(49:16) Outro
Who is Dr. Bill Rawls?
Dr. Bill Rawls, M.D., is a licensed physician with over 30 years of experience who shifted from conventional medicine to holistic healing after overcoming chronic Lyme disease. Formerly an OBGYN, he turned to herbal therapy when traditional treatments failed, leading to a full recovery and a new focus on cellular wellness and natural healing. He’s the founder and Medical Director of Vital Plan, a Certified B Corporation, and the bestselling author of Unlocking Lyme and The Cellular Wellness Solution. Today, he helps others reclaim their health through lifestyle, herbal therapies, and science-based wellness programs.
Connect with Dr. Rawls:
Website: https://rawlsmd.com/
YT: https://www.youtube.com/c/RawlsMD
Start the program: https://vitalplan.com/
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
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