Show notes:
(0:00) Intro
(1:12) Nagina’s struggle and breakthrough
(5:09) Energy in midlife
(6:44) #1 reason women can’t lose weight in midlife
(11:51) Why food, not workouts, is key to a faster metabolism
(15:10) Fat-burning breakfast tips: protein, fiber, and healthy fats
(23:12) Swapping hidden sugar bombs for better choices
(28:05) Making your smoothies
(33:01) Cinnamon, vinegar, and other blood sugar-lowering tricks
(42:10) Free gifts and how to connect with Nagina directly
(45:48) Outro
Who is Nagina Abdullah?
Nagina Abdullah is a weight loss coach for women in midlife and the founder of the top-rated website MasalaBody.com. She holds a degree in Molecular and Cell Biology from UC Berkeley and earned her MBA from NYU. After personally losing 40 pounds by naturally boosting her metabolism, she began helping other women—especially those over 40—achieve lasting weight loss without extreme dieting or restriction.
Over the past several years, she has coached more than 1,600 women to slim down, reduce belly fat, increase their energy, and regain confidence in their bodies. Nagina’s signature approach focuses on adding metabolism-boosting foods, not cutting calories, and her science-backed methods have helped thousands transform their lifestyles for good.
Connect with Nagina:
Website: https://masalabody.com/
IG: https://instagram.com/masalabody
DM “sweet” on IG to get the Free Sweet Spice Cheat Sheet
Schedule a Free Midlife Metabolism Discovery Call: https://www.masalabody.com/apply
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
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