EP141: Transforming Your Unconscious Programs with Olga Stevko

In this episode, Sachin interviews Dr. Olga Stevko on unconscious programs and how to transform them, relieving symptoms caused by the stress created by your unconscious programs.

Listen for insight on stress and its effects on many systems in the body, and most importantly, how to become neutral to stress triggers.

 

Key Takeaways:

[1:01] The topic is our subconscious and unconscious nervous system and how it affects our health, business, and the way we show up for others and ourselves.

 

[1:28] Sachin introduces today’s guest, Dr. Olga Stevko. Sachin met Dr. Olga last year at Mindshare. Sachin and Dr. Olga have connected several times over the past few months as she helped him with some of the subconscious challenges holding him back.

 

[2:32] Sachin welcomes Dr. Olga Stevko to Perfect Practice.

 

[2:58] Dr. Oga developed her methodology by combining several modalities. She trained as a medical doctor in Russia and practiced medicine there. She learned neurolinguistic programming and started working with the unconscious mind.

 

[4:06] In her medical practice, Dr. Olga observed that people of similar age and condition healed at different rates. Some healed quickly. Some never healed completely. Dr. Olga believes that their mindsets would determine how they would heal.

 

[4:58] Dr. Olga’s curiosity led her to explore the work of Carl Jung, Sigmund Freud, and Milton Erickson. She realized that the unconscious mind is so powerful it creates our subjective reality and things related to it.

 

[6:28] Dr. Olga explains that unconscious programs result from stressful life events and trauma, including transgenerational epigenetic inheritance. Dr. Olga says that 95% of our entire life experiences are shaped by unconscious programs.

 

[7:40] She says unconscious programs influence how we perceive ourselves, other people, and the world around us.

 

[8:18] Dr. Olga states that unconscious programs affect our nervous system with fight, fight, or freeze responses. This can lead to many different issues in many areas of our lives; relationships, business, health, and even premature aging for some people.

 

[9:11] Dr. Olga says perception is how we perceive with all of our senses: what we see, hear, touch, smell, and taste. Perception comes through our autonomic nervous system. Dr. Olga’s theory is that our unconscious mind is our autonomic nervous system and much more.

 

[10:13] The perception of an experience is different for every person in a group in the same situation. This comes from unconscious programs from unresolved genetic trauma, wound trauma, and childhood trauma.

 

[10:58] For some people, the perception can be fearful, for some, neutral. For some, it can create anger. Our perception is not our reality. Our perception creates in us a certain reaction because of our unconscious programs that can create fight, flight, and freeze responses.

 

[11:28] All of that can affect our body and mind in a big way. Psychoneuroimmunology shows that stress affects our immune system and endocrine system. Perception can affect how our brain, peripheral nervous system, and autonomic nervous system react to a certain stimulus.

 

[12:34] That creates biochemical and physiological changes in our body that can lead to our immune system response, which can lead to health conditions. Stress can lead to numerous health conditions, including cardiova