Together we unpack:
- Creating your own happiness whether or not the rest of the herd chooses happiness.
- How dopamine is about getting needs met and the attachment theory.
- Awareness and observations around endorphins and our experiences
In the podcast we explore together:
12:25 How you have to commit to creating happiness for yourself?
14:58 Why do we want dopamine and how it works for us?
19:07 How do extrinsic and intrinsic rewards work for us?
25:13 The theory of cynicism
28:14 Our oxytocin is wired by our own past experiences
40:40 What are the ways of getting serotonin?
1:01:33 How we get to self-regulation could be harmful or helpful?
1:17:35 Where there is rigidity, there is dysfunction because there is a lack of adaptability
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