Today's episode is a meditation that begins with a talk about an aspect of sattva, the balanced action that is difficult to grasp in a world of constant motion. I share some ideas from quantum physics and from author Byron Katie to serve as analogs to what are doing we when we're not so wrapped up in our stories.
You can join Peter in person or online for classes at ISHTA Yoga. You can find out more of what Peter's doing at linktr.ee
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Namaste🙏🏻
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