Phedippidations

Phedippidations

Inspirations, motivations,contemplations and conversations for and about runners.

Episodes

Fdip387 - Living Without Magic

April 1, 2025 • 47 mins
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Fdip386: Aggiornamento

December 24, 2024 • 30 mins
Translation: my ·update. Just checking in to wish you happiness and let you know I'm doing wicked good.
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Fdip385: Solar Eruptions

April 27, 2024 • 29 mins
Today I’m going to tell you a story about my total solar eclipse experience and it’s aftermath, and give you an update on my foot reconstruction surgery and my plans to return to the road and assume, once again, the role of “Steve Runner”. A Total Eclipse of the Sun is a spectacular convergence of Copernican alignment that demonstrates the power of science and our being present in a beautiful universe.
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Intervals The Load Right On Me

February 3, 2024 • 18 mins
A quick "check-in" to update you on my right foot and plans to run again!
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Intervals: Happy 2024

December 31, 2023 • 20 mins
And there’s a hand, my trusty fiere! And gie’s a hand o’ thine! And we’ll tak a right guid willy waught, For auld lang syne.
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Intervals FrankenFoot

December 23, 2023 • 26 mins
Here's a little pre-Xmas message for you to ponder as I hop around my house with my new "FrankenFoot". Also, I'll read some feedback messages left for me on the Apple Podcast page. Have a great Holiday (whatever you celebrate, or not).
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Fdip384: The Letter of Life

December 7, 2023 • 24 mins
In the spring of 1958, a friend of Hunter S Thompson asked for advice on how to live his life.  What follows is a letter that Thompson wrote him, during the very early moments of his writing career.
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Fdip383 - Ankle of Despair

October 29, 2023 • 22 mins
The universe, of which I am a part, is experiencing entropy. Change is coming, and I’m committed to eventually lacing up my shoes and running again. Because although I’ll one day become nothing more than an unstable collection of positronium atoms that will eventually poof out of existence…that day is not today, and I have time.
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Fdip382: il Mio Dolce Dolce

June 16, 2023 • 25 mins
I’m long past the impulsive need for an invisible flying spaghetti monster in space called to answer my wishful mutterings  - the palindrome for that imaginary entity might just be something I do require:   I don’t need "God".   I need a Dog.
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Cheese Grater

May 27, 2023 • 19 mins
Sit back, relax and enjoy a delicious podcast filled with cheesy goodness delivered right into your brain.
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Intervals - My Sweetie

January 2, 2023 • 16 mins
Dear Eva: You were my sweetie. You took after your Lemon beagle birth mother, Honey. Your father was a tri-colored beagle named Joey (also your brother Indiana Jone’s father). Born on May 28th, 2010: you were the scrawniest of the litter of seven. I first saw you in a cage where your brothers and sisters were stepping all over you: I knew you were “the one”.    You, little girl, were a “scootch”: always excited to go for a walk, co...
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Intervals - End of 2022

December 28, 2022 • 23 mins
It's been another year, and we've got another to look forward to. I hope all is well with you. Happy New Year - Run long and taper fellow runners.
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Fdip381: Something from Nothing

October 3, 2022 • 18 mins
Everything you see, every atom and sub-atomic particle of which your own body is composed: came, originally, from nothing. 
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Fdip380: Things That Make You Go Hmmm

July 4, 2022 • 20 mins
You cannot lose weight without dieting or exercising.  1. Why? Because we are ugly bags of mostly water and store excess calories that we eat as fat.\ 2. Why? Because our bodies resting metabolic rate is finite and our capacity to eat high caloric food is less so. 3. Why? Because regulation in the hypothalamus and internal organs of the human body maintains an internal temperature of roughly 37 degrees Celsius or 98.6 degrees Fahre...
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Fdip379: Always Burning

May 30, 2022 • 25 mins
The older we get, the lower our resting metabolic rate is, but we can counter that effect by maintaining or increasing our muscle mass. Now, if only there was a way we could do that through something like…oh, I don’t know, I’ll just through this out there in an unnecessarily snarky way…but first let me check, what kind of a podcast is this again?
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Fdip378: Burning Down the House

May 10, 2022 • 17 mins
My house Is out of the ordinary That's right Don't wannna hurt nobody Some things sure can sweep me off my feet Burning down the house
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Fdip377: Brain Be Slow

April 17, 2022 • 23 mins
It seems intuitive that IF we slow down, focus and consider everything that goes into the act of consumption, we can have a better experience with food which will, through biological mechanisms we shall discuss today, help us to lose weight. Today we talk about the SCIENCE that backs up the SCIENTIFIC theory.  
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Fdip376: Mindful Eating

April 10, 2022 • 17 mins
In Burning 60, I’ve spent a lot of time talking about how much and when I’ve been eating, consuming less than 1,500 calories per day during an 8-hour window.  But I haven’t considered HOW I eat, or the benefits of doing so mindfully. It seems intuitive that if we slow down, focus, and consider everything that goes into the act of consumption, we can have a better experience with food which will, through biological mechanisms not di...
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Fdip375: Flu Like Symptoms

April 3, 2022 • 17 mins
“Good food and good eating are about risk. Every once in a while an oyster, for instance, will make you sick to your stomach. Does this mean you should stop eating oysters? No way.”― Anthony Bourdain
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Fdip374: The Selfish Calorie

March 27, 2022 • 20 mins
Our bodies have to work to eliminate alcohol from our bodies as quickly as possible, and it doesn’t help us build strong muscles or support healthy bones.  One might say (and many do) that alcohol is filled with “selfish calories”…because it forces our bodies to ignore life-sustaining nutrients so that it can focus on metabolizing…or, burning, alcohol. While I admit that there is, to some, a pleasant side effect of alcohol…the fact...
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