Plan Simple with Mia Moran
Bestselling author and life coach Mia Moran serves up the Plan Simple Podcast for women who want to ditch overwhelm and wear all their hats with ease. Listen for inspirational interviews, informative workshops, and really practical planning strategies, so that following through becomes easy and joyful! We look at all aspects of life —food, health, motherhood, relationships, home, spirituality, productivity, entrepreneurship, and more — so that your whole self feels supported.
Episodes
In this episode, I talk about the unobvious reasons planning feels hard — the tiny, hidden parts of a plan that quietly derail our follow through. I share real examples from life, business, and the holiday season, and show how supporting ourselves differently makes everything feel more doable. If you’re stepping into a full month or year and want planning to feel easier and more aligned, this is for you.
I’m talking about the power of the pause, how it’s not a break from life, but an essential part of how we live, plan, and create. When I give myself space to pause, I reconnect to what matters most. In this episode, I share how pause has become my most important practice, how it shapes the way I plan, and why it’s the key to moving forward with more intention, ease, and alignment.
December can be the rush… or the reset. In this episode, I’m sharing why I’m so passionate about making December matter—how I went from hanging on to the season to aligning it with what my family and I actually need. I tell the stories: the year we cozied and decorated everything for a kid who needed softness, the year we all agreed to travel, and the year I dreamed a whole new chapter from my couch.
If you’re craving a gentler, m...
“At some point, feeling good wins over old thoughts.”
–VJ Hamilton
Struggling with autoimmune disease — or uncomfortable symptoms that you’ve just learned to live with? What if you could reverse your symptoms? I’m so excited to talk with VJ Hamilton, registered nutritionist and a functional medicine practitioner who specializes in autoimmune disease.
I was diagnosed with celiac disease fairly late in life. When I was diagnosed, it ju...
“People want human connection more than anything. They want the transformation.”
–Amanda Kijek
I’m really excited to talk with Amanda Kijek, who has helped me so much with launches and challenges. She moved from a brick and mortar business to the line world and helps entrepreneurs launch and make 10K months and beyond.
After her own deep dive on marketing and spending too much money learning about it, she decided to create something ...
“It's normal that athletes hit adversity and they're nervous, but they don't typically have the skills to navigate through all of that.” – Coach Bre
Does your kiddo spiral after one bad play or mistake in their sport? Do they lack confidence in themselves? Breanne Smedley, or Coach Bre, who helps girl athletes improve their mental game — and helps moms support their athletes.
I never expected to be a sports mom, but here I am with a ...
“It's not time that heals, it's what we do in that time.”
–Dawn Michele Jackson
We don’t do grief well. And unprocessed grief has consequences. I’m talking with grief specialist Dawn Michele Jackson about what we get wrong about grief and processing loss.
Grief isn’t just about death — it is a natural reaction to any kind of loss. Your kids leaving home, changes in your body, moving, changing jobs, divorce, losing a close frien...
“In the world of AI, people are hungry for honest, authentic conversations.”
–Dolores Hirschmann
If you’re posting all the time on social media, and wondering where the clients are you’ll want to listen to this conversation with Dolores Hirschmann, who helps people harness the power of speaking to grow their businesses.
She shows us the difference between speaking and having an intentional, strategically built talk that takes people ...
In this companion episode of the Plan Simple Podcast, Mia sits down with four more FLOW365 members—Eve, Kelly, Kiyomi, and Susan. Each of these women is building a very different kind of business, from creative ventures to service-based work, yet they share a common thread: the desire to grow with alignment, balance, and follow-through.
You’ll hear how they are weaving business growth with family life, health, and self-care—and...
In this special episode of the Plan Simple Podcast, Mia introduces four incredible FLOW365 members—Jen, Heather, Kelley, and Roxanne—who share what it really looks like to juggle careers, families, and personal wellbeing while still moving toward their big dreams.
You’ll hear how each of them is navigating this busy season, what tools and support have made the biggest difference, and why they chose to stop going at it alone. Th...
Have you ever felt “off track”? In this episode, I share why that story keeps us stuck and how tuning into the season you’re in—whether it’s fall, a time of healing, or a family transition—can help you feel grounded, productive, and aligned again.
If you want to join me for a pause and a reset, sign up at https://plansimple.com/reset
“I am transforming lives, and I'm transforming businesses.”
–Andre Toro
I love a story about a woman who changes her mind, because a lot of us wish we could do what someone else is doing. Portrait photographer Andre Toro made the big switch to follow her passion, and I can’t wait for you to hear her story.
Andre is the amazing soul behind my 50th birthday photo shoot (you can see some of her work in the inaugural issue of Pause Magaz...
“Everything in nature needs a pause to help you recalibrate, pull your energy back, remind yourself. That’s where our power becomes even more potent — when we’re able to step back and remember.”
–Kendra Woods
Your human design reminds you: this is who I am. This is how my energy is designed to operate.
I love that way of looking at it. If you haven’t explored Human Design or have your report lost on your drive somewhere, take a liste...
“Self worth is not something that's earned. It's something that is remembered.” –Tannaz Hosseinpour
Individualism and isolation are doing a number on us. Relationship specialist Tannaz Hosseinpour helps us see why things aren’t working — and what we can do about it.
We all want to belong, even us introverts who need time alone. We want the village we were promised, but to be able to make the most of it, we need to be able to re...
“Divorce is mostly about money.”
–Gabriella Martinelli
Married? Do you know where your money is? I’m really excited to talk with Gabriella Martinelli, Certified Divorce Financial Analyst, about what we need to know about our finances and protecting ourselves before or during a divorce.
Even if you don’t think you are headed in that direction, you can protect yourself, because if you don’t know where the money is or don’t have access ...
“How do we create emotional safety and help each other regulate these emotions?”
–Tarah Kerwin
Do you keep having the same fights over and over? Do you feel like your partner is just trying to set you off? I’m really excited to talk with relationship counselor Tarah Kerwin about relationship renovation.
We dive into how childhood trauma (big and little) affects our relationships. Even if you think you didn’t experience trauma, Tarah ...
In this episode, I’m sharing a personal update—I'm heading into surgery—and how I planned for real time off. From setting up my business to letting myself receive help, I talk about what it means for me to rest, heal, and still feel held. Whether you’re navigating a big life moment or heading into summer vacation, I hope this helps you plan your time off with more intention and care.
“Your brand is going to evolve. Your business is going to evolve.”
–Barb Pritchard
Summer is a great time to update your brand, and I’m talking with Barb Pritchard, a brand strategist and intuitive designer about what that really looks like.
We talk about why you want to be consistent across platforms — but you brand is more than fonts and colors. You are a big piece of your brand and need to show up visually and in words.
And wh...
“Planning isn’t about doing it all—it’s about becoming who you’re meant to be, one aligned action at a time.” —Mia Moran
Planning doesn’t have to feel rigid, overwhelming, or like it’s just one more thing to do. In today’s episode, Mia shares 10 powerful shifts you can make today—straight from the FLOW Planning System—that help you align your time, energy, and attention with what matters most.
These are small changes that make a big ...
“Our gut health is connected to our hormones, our blood sugar and our metabolic health, and when we understand the science behind how our body works, we realize that feeling good during menopause isn't just about managing the estrogen and the progesterone. It's about figuring out these other pieces.”
–Tess Masters
Did you finally figure out how to eat for your body — and then it stopped working? Or you never figured it out and latel...
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