Plan Simple with Mia Moran
Bestselling author and life coach Mia Moran serves up the Plan Simple Podcast for women who want to ditch overwhelm and wear all their hats with ease. Listen for inspirational interviews, informative workshops, and really practical planning strategies, so that following through becomes easy and joyful! We look at all aspects of life —food, health, motherhood, relationships, home, spirituality, productivity, entrepreneurship, and more — so that your whole self feels supported.
Episodes
Concentrating during chaos can feel impossible — especially when life is unpredictable, confusing, and messy (hello, snowstorms… and everything else happening in the world). In this episode, I’m sharing a simple metaphor I couldn’t stop thinking about: the trees outside my window.
It really struck me that nature isn’t fighting chaotic weather — it’s prepared for it.
We’ll talk about why your brain interprets chaos as a threat (and wh...
“Boring isn’t about making life smaller — it’s about finally doing what I said I wanted to do.” —Mia
My highly passionate, creative, maybe ADHD, manifesting generator — or simply feeling scattered — sisters, I hope you find one piece in here that helps you.
I’ve chosen “boring” as my word of the year.
The need for boring energy has shown up through the health challenges of the past two years — a diagnosis that led to brain surgery, a ...
“Curiosity is a foundation for connection.”
–Nathalie Pincham
Doing everything you’re supposed to do and just running on fumes? Knowing you’re good at what you do (but starting to wonder) because business is floundering? You’re not alone! And there are things you can do. I’m diving into that with coach Nathalie Pincham.
Nathalie works with people on both strategy and success mindset. That includes figuring out what’s holding you back...
“When we’re planning our year, we’re at eagle view. When we’re living our day, we’re at mouse view—and we don’t want to mix those up.” - Mia
If you’ve ever felt behind because you didn’t start your “year plan” on January 1st, this episode is for you. In this episode of the Plan Simple Podcast, I’m sharing why I love a 12-month plan you can start anytime—and the simple framework I use to create a calming, big-picture map for the next...
“Our success, our happiness, our life depends on the people we know and the relationships we have.”
–Dana Hilmer
Do you have an Abundance spreadsheet? I have one that includes clients, past clients, partners, people I want to connect with. Sometimes it guides my connection … and sometimes I just start reaching out and serving people. Because more connection is amazing.
I’m so excited about Dana Hilmer, the Unretirement Transition Co...
“Take what resonates, add your own magic and swipe left on the rest.”
–Heather Dressel
Winter calls us inward, but the world can be noisy. What if you could get quiet enough to hear your inner guides? I’m so excited to have Heather Dressel — I call her the intuition whisperer — back on the show.
We tend to love spring and summer, the energy of creation and productivity. Winter can look so still and lifeless, but so much is percolati...
“Journaling is one of the quickest, most readily available tools to tap into your soul.”
–Kim Marie
Too much hustle and feel like there should be more in this season? December is a potent time to figure out what's next. I’m talking with Kim Marie, creator of the Sacred Nights of Winter journal, about the sacred pause of this season.
Winter lends itself to slowing down and going inward, which makes it a powerful time for journaling. W...
In this episode, I talk about the unobvious reasons planning feels hard — the tiny, hidden parts of a plan that quietly derail our follow through. I share real examples from life, business, and the holiday season, and show how supporting ourselves differently makes everything feel more doable. If you’re stepping into a full month or year and want planning to feel easier and more aligned, this is for you.
I’m talking about the power of the pause, how it’s not a break from life, but an essential part of how we live, plan, and create. When I give myself space to pause, I reconnect to what matters most. In this episode, I share how pause has become my most important practice, how it shapes the way I plan, and why it’s the key to moving forward with more intention, ease, and alignment.
December can be the rush… or the reset. In this episode, I’m sharing why I’m so passionate about making December matter—how I went from hanging on to the season to aligning it with what my family and I actually need. I tell the stories: the year we cozied and decorated everything for a kid who needed softness, the year we all agreed to travel, and the year I dreamed a whole new chapter from my couch.
If you’re craving a gentler, m...
“At some point, feeling good wins over old thoughts.”
–VJ Hamilton
Struggling with autoimmune disease — or uncomfortable symptoms that you’ve just learned to live with? What if you could reverse your symptoms? I’m so excited to talk with VJ Hamilton, registered nutritionist and a functional medicine practitioner who specializes in autoimmune disease.
I was diagnosed with celiac disease fairly late in life. When I was diagnosed, it ju...
“People want human connection more than anything. They want the transformation.”
–Amanda Kijek
I’m really excited to talk with Amanda Kijek, who has helped me so much with launches and challenges. She moved from a brick and mortar business to the line world and helps entrepreneurs launch and make 10K months and beyond.
After her own deep dive on marketing and spending too much money learning about it, she decided to create something ...
“It's normal that athletes hit adversity and they're nervous, but they don't typically have the skills to navigate through all of that.” – Coach Bre
Does your kiddo spiral after one bad play or mistake in their sport? Do they lack confidence in themselves? Breanne Smedley, or Coach Bre, who helps girl athletes improve their mental game — and helps moms support their athletes.
I never expected to be a sports mom, but here I am with a ...
“It's not time that heals, it's what we do in that time.”
–Dawn Michele Jackson
We don’t do grief well. And unprocessed grief has consequences. I’m talking with grief specialist Dawn Michele Jackson about what we get wrong about grief and processing loss.
Grief isn’t just about death — it is a natural reaction to any kind of loss. Your kids leaving home, changes in your body, moving, changing jobs, divorce, losing a close frien...
“In the world of AI, people are hungry for honest, authentic conversations.”
–Dolores Hirschmann
If you’re posting all the time on social media, and wondering where the clients are you’ll want to listen to this conversation with Dolores Hirschmann, who helps people harness the power of speaking to grow their businesses.
She shows us the difference between speaking and having an intentional, strategically built talk that takes people ...
In this companion episode of the Plan Simple Podcast, Mia sits down with four more FLOW365 members—Eve, Kelly, Kiyomi, and Susan. Each of these women is building a very different kind of business, from creative ventures to service-based work, yet they share a common thread: the desire to grow with alignment, balance, and follow-through.
You’ll hear how they are weaving business growth with family life, health, and self-care—and...
In this special episode of the Plan Simple Podcast, Mia introduces four incredible FLOW365 members—Jen, Heather, Kelley, and Roxanne—who share what it really looks like to juggle careers, families, and personal wellbeing while still moving toward their big dreams.
You’ll hear how each of them is navigating this busy season, what tools and support have made the biggest difference, and why they chose to stop going at it alone. Th...
Have you ever felt “off track”? In this episode, I share why that story keeps us stuck and how tuning into the season you’re in—whether it’s fall, a time of healing, or a family transition—can help you feel grounded, productive, and aligned again.
If you want to join me for a pause and a reset, sign up at https://plansimple.com/reset
“I am transforming lives, and I'm transforming businesses.”
–Andre Toro
I love a story about a woman who changes her mind, because a lot of us wish we could do what someone else is doing. Portrait photographer Andre Toro made the big switch to follow her passion, and I can’t wait for you to hear her story.
Andre is the amazing soul behind my 50th birthday photo shoot (you can see some of her work in the inaugural issue of Pause Magaz...
“Everything in nature needs a pause to help you recalibrate, pull your energy back, remind yourself. That’s where our power becomes even more potent — when we’re able to step back and remember.”
–Kendra Woods
Your human design reminds you: this is who I am. This is how my energy is designed to operate.
I love that way of looking at it. If you haven’t explored Human Design or have your report lost on your drive somewhere, take a liste...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. Follow us on Instagram @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.