February 15, 2016 • 46 mins
THIS PRACTICE IS FOR EVERYONE AND IS SO NEEDED IF YOU LEAD A BUSY AND STRESSFUL LIFE.
Lie down, get comfy and find the deepest state of relaxation you'll ever know!! Yoga Nidra, which is translated as yogic sleep, is a deep relaxation practice and can be extremely profound for many practitioners. You're guided into state of deep relaxation while remaining fully conscious and awake. The practice includes breath awareness, a journey of consciousness through the physical body, and guided visualization.
See show notes and resources at planetprana.com.
Thanks for practicing Yoga Nidra with me! Namaste!
Zen Jenn
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