Meet the co-founders of the recently launched Playful Mind Project, play experts Jessica Brustad and Rona Lewis. The focus of their launch is on one of the hardest hit demographics during the Covid-19 pandemic – working moms. Jessica and Rona are not therapists, but their work is informed by therapeutic exercises like cognitive behavioral therapy. They specialize in stress relief through Purposeful and Attuned Play using fun and interactive games and exercises to help alleviate stress and overwhelm. Their customized sessions include anything from improv, breathwork, Laughter Yoga, wordplay, exercise and meditation—all depending on the client’s needs at that moment.
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