109 How to Catch More Waves and Abolish Surfing Shame

Do you struggle to catch small waves, feel ashamed in the lineup, or question your surfing ability when no one else seems to miss a wave?

In this powerful solo episode, surf coach Michael Frampton shares the humbling (and transformative) story of how missing perfect waist-high waves drove him to uncover the real secrets of wave catching. Whether you're a beginner or intermediate surfer, this episode delivers exact, practical steps to break through shame, hesitation, and poor timing once and for all.

• Learn how to catch waves without paddling using a timing drill that builds real ocean awareness.

• Discover the mindset and movement hacks to reduce fear of falling and eliminate hesitation.

• Understand how to overcome the fear of shame and finally progress—even if you're practicing alone.

Listen now to learn the techniques that helped Michael—and now his students—go from frustration to flow in record time, starting with the very next session.

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