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October 21, 2025 26 mins

Professional therapists from our community join host Evan Gratz on the Point Loma Church Podcast to further discuss the topics covered in the Hard Feelings Sermon Series. Look for "Point Loma Church" wherever you get your podcasts.

The podcast is also available in video form on our YouTube Channel

This week, we welcome our fourth professional, Licensed Marriage and Family Therapist and Registered Art Therapist, Kayla Karesh to the Hard Feelings Podcast, where they discuss confusing and competing emotions.

Confusion sermon by Rev. Karla Shaw

Additional resources related to this week's topic:

INTERPERSONAL NEUROBIOLOGY (IPNB)

The Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind by Daniel J. Siegel 

Interpersonal Neurobiology Essentials: A Mental Health Quick Reference Guide by Louis Cozolino 

Anatomy of the Soul: Surprising Connections between Neuroscience and Spiritual Practices that Can Transform Your Life and Relationships by Curt Thompson 

An Introduction to Interpersonal Neurobiology VIDEO

 

INTERNAL FAMILY SYSTEMS (IFS) 

The Spirit‑Led Life: Christianity and the Internal Family System by Mary Steege 

Inner Peace: An Internal Family Systems Christian Devotional by Donna Glaser 

"How to Adapt Internal Family Systems (IFS) for Christian Counseling" 

Introduction to IFS Model 

220 | Internal Family Systems & Christianity, Part 1 – OVERVIEW, With Dr. Ioana Popa

"Integrating Internal Family Systems (IFS) & Christianity: Transforming Fear into Love Through Connection" with Molly LaCroix

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