Episode 41. Sophie Jeffreys on motherhood, healthy movement, pilates, bodywork, love and awareness of our bodies, preparation, prevention and healing

Episode 41. Sophie Jeffreys from Bearing Wonder Pilates Instructor, Postpartum Corrective Exercise Specialist, Shiatsu Therapist & Postpartum Doula. Supporting women through the childbearing years with movement, nurture and wonderment. 

With a huge love and passion for working with new mothers, Sophie shares her knowledge, experience and thoughts on the importance of healthy movement, pilates, bodywork, love and awareness of our bodies, preparation, prevention and healing throughout motherhood.

Join us for an informative chat as Sophie as we explore the amazing life giving  body of a mother. Common issues such as diastasis recti, prolapse, birth recovery. Also the power of preparation and prevention in pregnancy, birth and beyond. Importantly how movement can be a vehicle to love our bodies. 

Sophie Jeffreys, Bearing Wonder Website - Facebook - Instagram

To find out more about me and Pollination Mamas Website - Instagram - Facebook

Podcast Sponsor - Olive Gap Farm ’The Littlest Birds' The gorgeous song features on the intro and outro. Performed by: The O’Luca Family Band from Olive Gap Farm; Alex (Dad) - Drums/Vocals, Tara (Mum) - Vocals/Guitar, Olive (13) - Violin/Vocals, April (11) - Cello/Vocals, Cedar (8) - Percussion/Vocals. Song: Originally performed by The Be Good Tanyas. Written by: Samantha Parton and Jolie Holland. Released 2000. Generously sponsored by Olive Gap Farm, certified organic family farm specialising in small batch native essential oils and seasonal cut flowers. Located on Bundjalang Country in the Northern Rivers of NSW Australia. Olive Gap Farm Website - Instagram

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