Professor Julia Rucklidge PhD is director of the Mental Health and Nutrition Research Group at the University of Canterbury and a pioneer of research on mental health and nutrition. Her research has explored the impact of nutritional interventions in Attention-Deficit/Hyperactivity Disorder in children and adults, anxiety and stress in adults and children following catastrophe, insomnia, premenstrual syndrome, depression, addictions, emotion dysregulation and more. In this interview she shares her extraordinary work, its powerful implications, and her radical vision for the future of psychiatric care.
Further reading:
Rucklidge JJ, et al. Vitamin-mineral treatment improves aggression and emotional regulation in children with ADHD: a fully blinded, randomized, placebo-controlled trial. J Child Psychol Psychiatry. 2018;59(3):232‐246.
Sarris J, , et al. Nutritional medicine as mainstream in psychiatry. Lancet Psychiatry. 2015;2(3):271‐274.
Rucklidge JJ, et al. Shaken but unstirred? Effects of micronutrients on stress and trauma after an earthquake: RCT evidence comparing formulas and doses. Hum Psychopharmacol. 2012;27(5):440‐454.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.