Join us in Episode 169 of Positive Impact as we explore the journey of Bill Esch, the Kettlebell Warrior. Bill, a Master of Sport International Class, delves into the challenges and rewards of embracing change and resilience in fitness. From his early days as a collegiate athlete to becoming a kettlebell champion, Bill discusses how evolving workouts and focusing on mental presence can lead to a fulfilling and healthy life. This episode is packed with actionable advice, heartfelt stories, and powerful insights that will motivate you to embrace your own fitness journey with confidence and determination.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!