Practical Nontoxic Living with Sophia Ruan Gushée

Practical Nontoxic Living with Sophia Ruan Gushée

Sophia Ruan Gushée—nontoxic lifestyle expert, author of the critically acclaimed book "A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures," creator of the Ruan Detox Immersion and the Essential Detox, wife, and mother of three—talks to experts and wellness warriors to unveil tips to optimize your well-being, healing, and life experience.

Episodes

May 17, 2022 43 min

Part 2: Simple Tips to Detox Your Indoor Air and Dust.

In Part 2 of this three-part series, Sophia led for the Everwell Community in the Spring of 2021, learn impactful, budget-friendly ways to detox your indoor air, dust, and hands. Sophia shares important concepts about toxic exposures from products you use in your home. These concepts should motivate you to keep integrating detox tweaks into your life and remind you that small c...

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Why Detoxing Your Home Is As Important As Healthy Eating and Regular Exercise What are the benefits to detoxing your home? Listen to Sophia explain why any small detox tweak can help. In this episode, Sophia is interviewed by the wonderful Abby Knott, co-founder of Everwell, for a three-part Home Detox Workshop series.

QUESTIONS ADDRESSED:

  • How did Sophia become passionate about studying toxic chemicals / heavy metals / EMFs from ou...
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    March 15, 2022 73 min
    A California native and Environmental Health & Safety Specialist, Domonique Silva started her career at the NASA Armstrong Flight Research Center and has been in the field of Environmental & Occupational Health for over 10 years.

    In this podcast, Domonique and Sophia talk about the changes that Dominique made with her diet, products, and home that improved her allergies, eczema, psoriasis, bloating, fatigue, and depression....

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    Daniel DeBaun is an internationally recognized expert in Electromagnetic Radiation (EMF), co-author of the bestselling book, Radiation Nation, and co-founder & CEO of DefenderShield.  When Daniel last appeared on Practical Nontoxic Living podcast episode 17, 5G had not yet rolled out nationwide. What then, have we learned about the new wireless communication network? Sophia and Daniel discuss the current EMF environment, how 5G...

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    February 1, 2022 58 min

    Multi-passionate and multi-talented Jody Levy is a creator of art, wellness ventures, and much more. In this episode, we hear how Jody's personal experiences and passion for our inner- and outer- ecosystems have inspired her professional endeavors including The LabElymental Milk Cleanse—an Ayurvedic-inspired, doctor-developed cleanse that combines the magnetic power of full-fat milk and proprietary supplements to help clear, cl...

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    November 10, 2021 49 min

    After 14 years of unexplained infertility, Sara Jensen and her husband were shocked to learn that products we use daily—including some products that claim to be "clean" and nontoxic—contain hormone-disrupting chemicals that increase our risks to a long list of things including adverse reproductive outcomes. Motivated by what they learned, they launched their company Hugh and Grace to offer high-performing, natural products....

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    November 9, 2021 40 min

    Katie Hess is a flower alchemist, author of Flowerevolution, and founder of LOTUSWEI, one of the world’s leading floral apothecaries. With her signature elixirs featured in O, The Oprah Magazine, The New York Times and the LA Times, her flower-powered community is thriving in over 15 countries. 

    Topics covered in this podcast:

  • What are floral essences?
  • How can floral essences enhance our wellbeing?
  • How can we start using floral essen...
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    While inside Woom's multisensory studio with visual art displayed on the walls around us, Elian and I talk about how sound and vibration therapy have changed her life. Listen to how it may enhance yours!

     

    To learn more about:

    Woom Center

    Visit https://woomcenter.com/ and on Instagram @woomcenter

    Sophia Ruan Gushée

  • Her lifestyle platform: RuanLiving.com
  • On Instagram @ruanliving
  • On Facebook @ruanliving
  • Interested in a f...
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    Jozi Radus is the creator of the Unconscious Mapping System (UMS), which is a method that she designed to help clients transform their unconscious patterns into conscious choices. Her intention is to empower and liberate you through her method so that you can elevate your life experience.

    In this episode:

  • How are unconscious mind affects our life experience—from our relationships with others and ourselves, work, expectations, etc.
  • H...
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    One of the world’s leading environmental and reproductive epidemiologists and a professor of environmental medicine and public health at the Icahn School of Medicine at Mount Sinai in New York City, Dr. Shanna H. Swan recently authored the groundbreaking book Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race (with the award-wi...

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    June 15, 2021 42 min

    Diagnosed in her 20s with autoimmune diseases, Shiva Rose, author of the bestselling book Whole Beauty and creator of Shiva Rose Beauty, transformed her health and wellbeing by modifying her daily rituals. Listen to Shiva's inspiring story of resiliency, recovery, and thriving from a physician's death sentence. You'll also hear about Shiva's morning and evening rituals, which include simple things that you can adopt...

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    Bethany McDaniel is a farmer’s wife, mother of two young kids, and founder of Primally Pure.

    In this podcast, you’ll hear how small detox tweaks transformed Bethany’s life. Starting with detoxing just her facial moisturizer, and then her diet, Bethany’s skin became healthier than ever.

    These experiences led Bethany, in 2015, to launch her gorgeous brand, Primally Pure—a line of natural skincare and personal care products that are m...

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    May 11, 2021 67 min

    At age 61, Elissa Goodman is a glowing reminder of our healing opportunities.

    Diagnosed with Hodgkin’s Lymphoma at age 32, Elissa later discovered that she also had Hypothyroidism, Hashimoto’s, and Celiac disease.

    Then, 11 years after her cancer diagnosis, her husband Marc was diagnosed with Non-Hodgkin’s Lymphoma. After battling cancer for 18 months, Marc passed away at age 45.

    As a single mom of two young daughters, Elissa quit h...

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    March 14, 2021 55 min

    Functional health coach for women’s health & fertility, Nita Ewald was often sick as a child. It wasn't until she was about 29-years-old—and with a master's in chemistry—that she started to detox her purchases as she learned about the ingredients in her personal care products, cleaning products, pots and pans, and more.

    This eventually led Nita to become increasingly less sick, which later led her towards healthier eati...

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    Regular Sunlighten infrared sauna use is reported to support detoxification, immunity, pain relief, weight loss, anti-aging, relaxation, wound healing, blood pressure, circulation, muscle recovery, and autoimmune issues.

    In this episode, Connie helps us understand how:

  • Not all infrared saunas are the same:
  • we discuss toxic fumes, EMFs, and the different infrared wavelengths
  • Not all energy is the same:
  • we discuss the differences amo...
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    "...she had [terminal lung cancer] that was supposed to take her out in six months... she ended up living for 3.5 years, looking amazing, glowing. And she found such fulfillment in this research and health and knowledge. And she ended up helping so many people and enlightening so many people..." —Ariana Ost Martz, founder of the design atelier, Ariana Ost

    Topics covered:

  • Benefits of detoxing chemicals from cleaning products...
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    Did you know that there are 76 FDA-approved additives that US wine-makers can use? While some of these are natural, some are toxic. Fortunately, Dry Farm Wines ensures that the artisanal wines delivered to you have been laboratory tested for purity.

    The largest Natural Wine merchant in the world, Dry Farm Wines sells curated organic biodynamic natural wines that are sugar-free, lower in sulfites, and lower in alcohol. The wines are...

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    Anticipating his first grandchild, Barry Cik shopped for a suitable crib mattress. However, as a board-certified environmental engineer with eco-friendly preferences, Barry was surprised to learn that most bedding manufacturers used harmful chemicals and materials. This inspired Barry to leverage his background in environmental engineering to create the safest mattress products possible for various price points. Thus, Naturepedic, ...

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    As Reina Honts approached her 50th birthday in 2018, she had a strong instinct that she should get her lungs tested. Since Reina had no symptoms and was a non-smoker, it was surprising that a tumor in her lung was found. After undergoing a lobectomy, Reina is now cancer-free. Reina, who joined the Lung Cancer Research Foundation as a Board Member, believes that early detection was invaluable for her lung diagnosis and wants more pe...

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    As Executive Director of the scientific think-tank Environmental Health Trust, Theodora Scarato is uniquely informed about the health risks from our EMF exposures. So how does she apply her expertise into real life: with her kids, at home, and in her community? Listen to this relatable conversation to help encourage you to keep detoxing EMFs with your family at home, school, and in your community.

    Click here for podcast show notes.

    ...

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