A recent study revealed that switching from bottled water to filtered tap water can reduce your microplastic intake by up to 90%—from 90,000 particles per year to just 4,000.
In this short Raindrop episode of Practical Nontoxic Living, Sophia Ruan Gushée shares a powerful reminder of how one small change can have a big impact on your health.
🎧 Want to go deeper?
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Learn more about water filtration in Practical Nontoxic Living podcast episode 48 "Detox Your Home's Water and Sleep Areas
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Learn more about plastics in human brains in Episode 79 "50% More Microplastics in Human Brains: How to Protect Yourself"
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Explore Sophia’s personal filter journey inside the D-Tox Academy
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Read the full blog with 6 more tips: https://www.ruanliving.com/reduce-microplastics-in-water
✨ Small swaps lead to big wins for your well-being.
Part of the Ultimate Home Detox™ Unpacked series, designed to help you detox your home one Raindrop at a time. Click here to learn more: Practical Nontoxic Living™ Raindrop
RESOURCES MENTIONED IN THIS EPISODE
- Ruan Living newsletter
- D-Tox Academy
- Practical Nontoxic Living podcast episode 48 "Detox Your Home's Water and Sleep Areas
- Practical Nontoxic Living podcast episode 79 "50% More Microplastics in Human Brains: How to Protect Yourself"
ABOUT RUAN LIVING
Grounded in the philosophy of Practical Nontoxic Living™, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™.
Rooted in mindfulness over perfection, we guide you with empowering insights t
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