What if something as simple as salt could help you cultivate mindfulness? In this episode of Practical Nontoxic Living, we explore how salt—something we use every day—can become a powerful tool to help us be more present, mindful, and inspired to avoid plastic products.
Join us as we discuss:
✅ How ordinary moments, like noticing salt at the table, can become mindfulness cues 🧘♀️
✅ How choosing clean, non-toxic salt supports both physical and emotional health
✅ Simple ways salt can transform meals or cooking into a mindfulness practice
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RESOURCES MENTIONED IN THIS EPISODE
- Why You Should Avoid Microplastics & Nanoplastics in Salt: The Hidden Danger and How to Protect Yourself
- Are There Heavy Metals in Your Salt? Safest Options for Clean Eating
- 40-Day Home Detox
RUAN LIVING
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