Bio
Juniper is dedicated to helping plus-size individuals discover the joy and benefits of exercise beyond weight loss. After struggling with his weight for most of his life and experiencing the frustration of restrictive diets and ineffective workout routines, he found a transformative experience in a welcoming HIIT class. This shift in focus from weight loss to strength-building led to increased energy, motivation, and overall well-being. Now, Juniper is on a mission to share this approach with others through his program, Movement Munchies, where he teaches the basics of strength-building for long-term, enjoyable fitness
Join Juniper for "Movement Munchies" on Fridays September 20-October 25, 2024. For details and registration CLICK HERE.
Find out more about me at juniperjaye.com. And be sure to follow me on instagram @godisaqueerboy
Episode Summary
In this episode, Juniper shares with Caitlin how a focus shift to strength training transformed his approach to fitness and significantly improved is relationships in life and with dieting. He highlights the importance of finding supportive, community-based gym environments, which helped him shift his focus from weight loss to building strength and confidence. Juniper emphasizes the value of representation in gyms and the need for inclusive spaces where everyone feels welcome. He also discusses his upcoming class, "Movement Munchies," aimed at making fitness accessible to plus-size individuals and others who may feel excluded from traditional gym settings. Caitlin expresses her enthusiasm for Juniper's journey and the positive impact he's set to make through his work.
What's covered in this episode?
- How can switching your focus from weight loss to strength training benefit your fitness journey?
- What is the significance of community in the gym environment?
- How can finding your go to exercise change your attitude towards working out?
- How to overcome common misconceptions about gym spaces as a plus size person?
- What role does diverse representation have in gym environments?
- How might someone overcome their own insecurities in regards to health and fitness?
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!