Pregnancy Podcast
A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical “pregnancy instruction manual”. Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and beyond. The show covers everything from pregnancy to caring for a newborn. Topics include prenatal care, labor, natural birth, hospital birth, cesarean birth, preparing for your baby, breastfeeding, postpartum, and caring for a new baby. This is your evidence-based resource to help you make informed decisions about your pregnancy and your baby.
Episodes
Although your newborn is hard-wired to breastfeed, breastfeeding doesn’t always come naturally or go perfectly from the start. In reality, breastfeeding can take practice and patience as you and your baby navigate your nursing relationship. Many challenges can arise in the first few days and even months into your breastfeeding journey. The more you know about potential speed bumps, the better prepared you will be to address minor i...
This episode answers a listener’s question about how to know when the time is right to have a baby. Whether you are thinking about your first child or adding to your family, the decision can feel overwhelming. We explore the emotional side of this choice, what medical organizations recommend about pregnancy timing, birth spacing, and how lifestyle, age, fertility, finances, and family dynamics can all factor in. You will also hear ...
Many new moms expect breastfeeding to come naturally. For most, it takes time, practice, and support. Despite strong evidence in favor of breastfeeding, many parents supplement or switch to formula within the first year. Preparing yourself with foundational knowledge can make a big difference in reaching your breastfeeding goals. This episode covers the essential information you need to get started, a...
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