Veckans avsnitt av Prestera Mera tar avstamp i den senaste forskningen om hur olika proteinkällor påverkar muskeluppbyggnaden. Vi djupdyker i en ny systematisk översikt med meta-analys som jämför effekterna av växtbaserat protein mot animaliskt protein – med särskilt fokus på vassle. Vi diskuterar vad forskningen faktiskt säger om skillnaderna mellan dessa proteinkällor när det kommer till muskelproteinsyntes, och vad det innebär för dig som vill optimera din återhämtning och prestation.
Mer poddar och artiklar hittar du på Prestera Mera
Värdar
Tommy Ivarsson, Fil.mag Biomedicin (M.Sc.)–Specialisering mot mänsklig prestation. tommy@umara.se
Simon Gustavsson, Fil.kand Biomedicin (B.Sc.)–Specialisering mot områdena kost och träning. simon@umara.se
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