En ny studie om styrketräning och dess effekt på löpekonomi har kommit ut. Simon och Tommy går igenom denna och diskuterar runt artikeln.
Strength Training Improves Running Economy Durability and Fatigued High-Intensity Performance in Well-Trained Male Runners: A Randomized Control Trial
Tidsschema:
07:15 Studien och tidigare forskning
11:30 Resultat och diskussion
Mer poddar och artiklar hittar du på Prestera Mera
Värdar
Tommy Ivarsson, Fil.mag Biomedicin (M.Sc.)–Specialisering mot mänsklig prestation. tommy@umara.se
Simon Gustavsson, Fil.kand Biomedicin (B.Sc.)–Specialisering mot områdena kost och träning. simon@umara.se
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