After a long, sun-soaked summer break (because, hello, perks of being your own boss! đ), Iâm back and bringing you an incredible chat with the one and only Cathy Carrâholistic nutrition, movement, and lifestyle coach with over 30 years of experience helping women thrive.
Cathy has been through her own health transformation, going from being a âsick fit womanâ to someone who truly understands what it takes to feel good in midlife. In this episode, she shares her powerful insights on:
â Why working IN before you work OUT is key for midlife women â The MOJO Method and how it helps navigate menopause with more ease â The best exercises for energy, strength & longevity (and the myths we need to ditch!) â How stress impacts our health and how to reconnect with our natural flow
đ FREEBIE ALERT! Cathy is giving away her Create Calm in Your Life guideâperfect if youâre feeling overwhelmed and craving more balance. Grab your copy here.
đ GIVEAWAY TIME! Head over to @primalalternative on Instagram to enter our special giveaway where you could win a 1-hour Reset Session with Cathy Carr AND a delicious bundle of grain-free Primal Alternative goodies! đż
đŹÂ Connect with Cathy: đ Website đˇ Instagram đ Facebook
đŠâđłÂ P.S Love the idea of baking from home while running your own health-focused business? Find out more about becoming a Primal Alternative producer here: đ www.primalalternative.com/licence
Enjoy the episode! If you loved it, let us know by tagging @primalalternative on socials! đď¸đ
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