This belief is what triggers overwhelm in even the most ambitious people.
If I want to make more money…
If I want to lose weight….
If I want a successful business…
Then I have to…
Be MORE energetic
Write MORE posts
Be MORE outgoing
Get MORE done everyday
This belief of having to do more and be more is what lead me to near death from pure system failure and burnout.
The TRUE path to accomplishing your goals:
One thing I wish someone told me before I started my first business.
It wasn’t all that long ago where I was grinding it out 12-14 hour a day, 6 and sometimes 7 days a week, trying desperately not to fail in my first business.
Yes, I was able to quit my corporate job in the pharmaceutical industry within six months, but I was terrified of having to go back and wear pants everyday, reading emails that start with, “I hope this messag...
Starting a new business is like trying to solve a Rubik’s cube, it doesn’t matter how much or little brainpower you have, it’s still tricky and frustrating AF.
Just when you get one side of that dang cube all one color, you still have five more sides to go! BTW I still haven’t mastered the Rubik’s cube. I used to get so frustrated as a kid that I would peel off the stickers to make it look like I solved it.
I know where many of you...
This is too hard. I GIVE UP!!!!
I said this at least fifty times a week, the year I decided to end my life.
Really, I had been saying it my entire life, but I didn’t feel anyone could hear me, or that anyone cared. Including God.
But I kept pushing through, I went to every form of therapy I’m aware of, read countless self-help books, watched every damn episode of Dr. Phil, ate my feelings, drank my feelings, dissociated into work, ...
Coming up with stellar content all the time can be exhausting AF.
This is why I refer to it as the “Content Monster.” It is never satisfied, always hungry for more, and if you don’t feed it, it will bite you in the ass.
There is saying in the digital marketing world that is straight up facts: CONTENT IS KING
You nail the content game, your visuals, your videos, your posts, your emails, you become a magnet to your ideal clients. Now...
Does techy stuff also give you a rash?
Nothing drains my energy more than trying to figure out tech stuff in my business. Well, aside from fake and annoying people, folding clothes, taxes, admin work, and cooking!
One of the biggest barriers for most people who are trying get clients and cash online is the tech-side of everything. Some of you probably haven’t even started because of your tech-resistance.
There is a belief that in o...
You can’t have it both ways.
You can’t create your dream business, without having fear and anxiety.
So if you want the life, the luxury, the freedom you desire, you my love are going to have to learn how to manage your fear instead of getting paralyzed by it.
Remember, I waited YEARS for it to be the “right time,” to start ProjectME. I let ten years pass me by, all because I was waiting to not feel so scared to start.
The fastest way to burn out is to keep trading your time and energy for money.
Most of us weren’t taught there was any other way to make money, other than to be actively involved in generating it.
This created the belief: If you want to be successful, you have to hustle and grind for it.
I wanted that cash, that freedom, that success, so with my old belief system, I worked 12-14 hours a day, 6 days a week to get it. I was exhausted...
What to do when you feel like giving up.
If you’re an entrepreneur, whether you are at year one or year 12 (like me), it is par of the course for you to want to give up at least once a month.
Building your dream business is no joke. It brings up all of our deepest fears, insecurities, and self-doubts.
Recently one of my podcast listeners DM’d me and asked, “What do you do when you feel like giving up, and nothing seems to be workin...
Don’t make this mistake when selecting your niche.
Before I get into this, I pronounce niche like rich, simply because it’s more fun.
Most people associate “finding a niche,” with getting really specific about what they do, unfortunately, specific doesn’t necessarily equal profitable.
Some of your niches can seem ON POINT (because they sound specific), but they are making zero dollars, so we are going to fix this today.
Are you running away from success without even realizing it?
Our egos are so clever, cunning, and manipulative, that it’s impossible for us to catch all of our self-sabotaging thoughts and behaviors.
This is why I have two coaches, a therapist, and several close friends who aren’t afraid to lovingly call me out on what I can’t see, or don’t want to see.
Because I give a sh*t, I’m willing to risk you being upset with me to tell you ...
If you want people to see you as a trusted expert in your niche, you need to up level your vibe.
First of all no one is going to view you as a trusted authority on a subject unless you deem yourself worthy of that reputation. It all starts with your confidence on the knowledge and experience you carry.
I’ve worked with many clients who know they know their stuff, and watch other people online cashing in, who don’t know nearly as mu...
If you’re a procrastinator, then you’re a perfectionist.
Tell me if you can relate to this story…
It’s Sunday, you make an epic to-do list for the upcoming week with great conviction that you will crush it.
Now it’s Monday, you look at the list and instantly get overwhelmed with all you have to do, you wish you had the same energy you had when you wrote the list yesterday.
Your brain flashes to, “but first…I need to _________” (wor...
Time to get your content converting into clients and cash.
That is unless the hours you spend writing posts, emails, and articles is a JOBBY (an expensive hobby) and not intended to be money-generating business.
There are four key elements of high cash-converting content:
The Number One reason you are feeling stuck.
Time for some real talk, Coach Tiff style.
You aren’t stuck; you simply don’t see a clear way out of your current situation that you can achieve without a crap-ton of pain and sacrifice.
I used to say I was “stuck” so often that I got sick of hearing my self.
The truth is, it was easier for me to feel “stuck,” then it was for me to take the scary action required to move forward.
Are you being an unintentional CREEP?
I get at least 5-10 DMs a day that read something like this:
“Girl I love your feed! I see you’re a busy boss babe, and it can be hard to fit in proper nutrition to keep you going. I’d love to offer you a free 15-minute nutrition consulting call, and share how I can get you feeling your best.”
For the record, she lost me right at “I see you’re a busy boss babe.” It reeked of insincerity and f...
You have to be willing to say this sentence in order to get exactly what you want.
It’s so simple, yet one of the hardest things to put into practice.
Being able to say, “no,” without preparing an excuse or giving some explanation, without apologizing for it….was pure agony for me.
Because people sensed this about me my entire life, I got used, walked all over, and taken for granted in both business and my personal life.
Can’t figure out how to include all the things you love into your business?
I’m going to share some things with you that I wish someone told me on repeat.
Not every passion or interest of yours is meant to be monetized.
Not every passion or interest of yours is best suited to serve your ideal client.
When we try to include too many things, services, and offers into our brand, it’s confusing to your audience, and confused people DON...
To be a highly respected coach, who generates great results for their clients, requires a next level version of you.
I used to be a #Basic coach simply because I was new to it, didn’t know any better, and didn’t really know my self.
Like with everything else, you improve with time, experience, and the humility to always be learning and growing.
After coaching more than 1500 people privately, and tens of thousands in group settings,...
I came close to dying twice, once by choice and the other as a result of a health crisis.
Both of these rock bottom times in my life had one major thing in common, but it took years of reflection to realize it.
September 2014 on my birthday, I had a plan to kill my self by way of pills. They were all laid out on my kitchen counter. I was exhausted and tired of life….it felt like it was way to much work to live, in exchange for tiny...